Chicken
(19 Recipes) Created by MENOMOM1
Recipes in this Collection
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makes 3 servings (2 drumsticks a piece) Very tasty and low in calories. Even lower if you use skinless drumsticks. Submitted by WDW424 Carbs: 5.6g | Fat: 14.4g | Fiber: 1.4g | Protein: 43.3g | Calories: 333.5
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Easy, low-sodium recipe for the beginner cook!! Submitted by OURSUNSHINELOVE Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
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My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description. Submitted by HLTHYLIVNCCJ Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
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Baked Lemon Chicken-P90X Submitted by CSTMTEE Carbs: 13g | Fat: 2.1g | Fiber: 0.1g | Protein: 39.5g | Calories: 236.9
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Oven Fried Chicken Submitted by YPPHOTOGAL Carbs: 20g | Fat: 21.2g | Fiber: 1.2g | Protein: 17.5g | Calories: 344.5
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So easy and so yummy! Submitted by KAIROSGRAMMY Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 12.8g | Calories: 93.8
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Submitted by ALISONJJ Carbs: 0.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 261.2
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Carbs: 5.3g | Fat: 5g | Fiber: 0.5g | Protein: 26.3g | Calories: 178.8
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Submitted by PNICOLET1 Carbs: 19.4g | Fat: 11.4g | Fiber: 2.7g | Protein: 33.8g | Calories: 320
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This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women. Submitted by FOOD_CRAZY Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
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Submitted by LIDIAMARKS Carbs: 10.6g | Fat: 10.7g | Fiber: 1.8g | Protein: 19.1g | Calories: 211.2
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A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor. Submitted by CHEF_MEG Carbs: 40.9g | Fat: 5.2g | Fiber: 4.6g | Protein: 31.1g | Calories: 349.8
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This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
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