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Recipe Collections
 

Chicken

(19 Recipes) Created by MENOMOM1

Recipes in this Collection

Good 3.8/5
(8 ratings)

makes 3 servings (2 drumsticks a piece) Very tasty and low in calories. Even lower if you use skinless drumsticks.

Submitted by WDW424

Carbs: 5.6g | Fat: 14.4g | Fiber: 1.4g | Protein: 43.3g | Calories: 333.5
Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
O.K. 2.0/5
(1 rating)

Baked Lemon Chicken-P90X

Submitted by CSTMTEE

Carbs: 13g | Fat: 2.1g | Fiber: 0.1g | Protein: 39.5g | Calories: 236.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

Oven Fried Chicken

Submitted by YPPHOTOGAL

Carbs: 20g | Fat: 21.2g | Fiber: 1.2g | Protein: 17.5g | Calories: 344.5
Very Good 4.0/5
(1 rating)

So easy and so yummy!

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 12.8g | Calories: 93.8
Very Good 4.0/5
(12 ratings)

Submitted by ALISONJJ

Carbs: 0.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 261.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Incredible! 5.0/5
(2 ratings)

Carbs: 5.3g | Fat: 5g | Fiber: 0.5g | Protein: 26.3g | Calories: 178.8
Very Good 4.5/5
(2 ratings)

Submitted by PNICOLET1

Carbs: 19.4g | Fat: 11.4g | Fiber: 2.7g | Protein: 33.8g | Calories: 320
Very Good 4.8/5
(5 ratings)

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.

Submitted by FOOD_CRAZY

Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
Incredible! 5.0/5
(2 ratings)

Submitted by LIDIAMARKS

Carbs: 10.6g | Fat: 10.7g | Fiber: 1.8g | Protein: 19.1g | Calories: 211.2
Maple Pecan Chicken
Very Good 4.1/5
(238 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Chicken Enchilada Casserole
Good 3.8/5
(101 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
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