Cookbook creator says: This was very good. I added a can of drained garden peas and used low fat mozzerella instead.

Submitted by ROBINWA

A wonderful slow cooked bean and ham recipe... the ham falls apart with a spoon. Great served with sour cream and corn bread.

Submitted by MISSRENO

This is a quick, easy and great tasting recipe orginally from Light & Tasty April/May 2004, p39

Submitted by *ERIU*

Snack Idea

Submitted by MIDNITEMOMMA

If you love lemons... you will love this delicious bread.

Submitted by ANDREWMOM

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.

Submitted by DOGSNRODENTS

Submitted by GAMECOX

My grandmother prepared this beverage when I would visit her in Pennsylvania years ago. One of my many wonderful memories of those days is sitting and sipping Nana's tea with a slice of her fresh baked bread that had been perfectly toasted and buttered.

Submitted by GAMECOX

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

This is a favorite for our Sunday School Christmas party and one of my family's faves.

Submitted by GAMECOX

This is my version of Subway's Western Omelette sandwich

Submitted by GAMECOX

Great soup for cold dreary winter days! Best to let sit on the stove on low all day. Fills the house with the best aroma.

Submitted by GAMECOX

A quick and easy entree that is good enough for company!

Submitted by HOWMANYCATS

Easy fall and winter favorite

Submitted by SLIPPING

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Very easy & healthy

Submitted by KAIROSGRAMMY

Quick to toss together-- very high in protein and very satisfying on a cold night.

Submitted by MYSHELLE10

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

This recipe comes from Cooking Light magazine. It is so good!!

Submitted by GAMECOX

The original recipe comes from Cooking Light magazine. I have made a few changes to lighten up even further.

Submitted by GAMECOX

Something so simple and tastes great!

Submitted by ABC_123

Submitted by GAMECOX

A low calorie flavorful meal. Serve with a side of roasted brocolli.

Submitted by GAMECOX

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Submitted by 2BHOTT

Cook in foil packet on grill or in oven. Can season as desired (favorite salt-free seasoning, garlic powder, no seasoning at all-- it's your food-- do what you want!)

Submitted by HOLLY1294

This tangy, sweet and crunchy salad/snack is great for a side or for a fix on those afternoon munchies!!

Submitted by GAMECOX

This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste and filling.

Submitted by GAMECOX

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Submitted by JAMIEMONSTER

My family loves these and it is a great way to get the kids to eat veggies.

Submitted by CHAZZMATAZZ

This is a variation of a recipe from Cooking Light

Submitted by GAMECOX

Submitted by MONEDAS

Submitted by GAMECOX

Submitted by GAMECOX

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by GAMECOX

Submitted by GAMECOX

Submitted by GAMECOX

Submitted by GAMECOX

This is a "clean the pantry" recipe! It takes no time to prepare!

Submitted by GAMECOX

My mother prepared this a couple of times a month as I was growing up. My brother and I would pull the onions out and dad would always claim "dibs" on them. It was made with ground beef, but here, I've lightened it up with Lean Turkey.

Submitted by GAMECOX

A southern tradition in a healthy manner.

Submitted by GAMECOX

Submitted by GAMECOX

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

Submitted by PHILSPHATWIFE

A simple salad I learned on with my personal cooking lesson with Chef Brad!

Submitted by GAMECOX

This is a version of Angry Clams I learned from Crossaints Bistro chef Brad. These shrimp are more "disgruntled" than angry, but that's ok. My wife and daughter like them this way.

Submitted by GAMECOX

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Delicious, EASY, but looks elegant!

Submitted by ELAINEHN

There is a picture.....Delicious recipe for Tilapia!!

Submitted by ASHLEYWELLING

For dressing up fish, chicken or as a soup

Submitted by GAMECOX

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Submitted by CASSLS

This pie is fast to prepare and best of all on a hot summer day you can serve dessert and not have to turn on the oven. I also use this recipe with strawberries an strawberry Jello.

Submitted by PATTYP54

This is a family recipe that always reminds me of my summers at my grandmother's. It is wonderful served as a sauce for hot dogs, chicken, roast, baked potatoes.... You decide! Enjoy

Submitted by GAMECOX

On a mission trip to Jamaica, I learned this recipe from sticking my head in and asking the cook questions about what she was cooking. I was graciously welcomed into her kitchen and given a seat to listen and watch.

Note- this is an all day stew to make the house smell wonderful.

Submitted by GAMECOX

The original adaptation of this recipe comes from one of my favorite cook books by Cooking Light - Fresh Food Fast - weekend nights. It is light but drink plenty of water - the sodium is high.

Submitted by GAMECOX

Great for my Meatless Monday's
This rendition is modified from Cooking Light's "Fresh Food Fast" cookbook.

Submitted by GAMECOX

I used Rotini noodles for this dish, but fettucini or any pasta can be used. Rotini is my daughter's favorite and since she's seven... she wins!

Submitted by GAMECOX

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Submitted by WARPED62

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

Submitted by GAMECOX

Submitted by GAMECOX

Submitted by GAMECOX

This comes out of the Crock*Pot Comfort Food Diet Recipes.

Submitted by GAMECOX

A great fall night treat!

Submitted by GAMECOX

Fall Casseroles are scrumptious and can be light as well!

Submitted by GAMECOX

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Submitted by KITKAT734

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Submitted by STOECJ01

Use the broth the chicken is boiled in.

Submitted by GAMECOX

A great fall treat!

Submitted by GAMECOX

Submitted by GAMECOX

A great recipe that is easy to make.

Submitted by SPROUT

Thanks Mrs. Greenwood! I lightened it up a bit, but it is still good!

Submitted by GAMECOX

Delicious!

Submitted by BUDGETMOM

Great for left over hambone with scraps of ham!

Submitted by GAMECOX

This is a traditional New Year's day meal in South Carolina where it originated and was first published in "The Carolina Housewife" in 1847. The name is attributed to many legends, but most popular is to the crippled street vendor that sold the meal on the streets of Charleston, SC. His nickname - Hoppin' John.

Submitted by GAMECOX

Submitted by TODD717

Submitted by GAMECOX

Submitted by GAMECOX

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Submitted by KRANDER

Easy and tasty!! Thanks Jenn!!

Submitted by CILONIS

not for every day, good with coffee

Submitted by TERESAJOC

Submitted by GAMECOX

Submitted by GAMECOX

My recipe is modified from Cooking Light magazine to make it a little lighter and less fat.

Submitted by GAMECOX

Submitted by GAMECOX

Submitted by GAMECOX

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Submitted by GAMECOX

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Kill the Chill of a cold winter morning with this Ready-when-you-wake-up breakfast.

Submitted by GAMECOX

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Adjusted from my Earthbound cookbook

Submitted by GAMECOX