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Salad

(8 Recipes) Created by WITTY_LULU

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by KIERAE

Carbs: 8.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 90.3
Very Good 4.5/5
(2 ratings)

This is a nice healthy cold salad that is always refreshing. It is quick and easy to make and is a great way to get in some protein and vegetables. Feel free to adjust the amounts of the items to suit your own tastes!

Submitted by SURFIE

Carbs: 10.6g | Fat: 2.2g | Fiber: 3g | Protein: 2.4g | Calories: 68.8
Incredible! 5.0/5
(1 rating)

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.

Submitted by LAURAE2U

Carbs: 8.7g | Fat: 7.6g | Fiber: 1.2g | Protein: 13.7g | Calories: 159.2
Incredible! 5.0/5
(2 ratings)

Submitted by MBASS8

Carbs: 22.1g | Fat: 6.4g | Fiber: 4g | Protein: 4.1g | Calories: 151.7
Tofu Egg Salad
Incredible! 5.0/5
(2 ratings)

I like this better and it's way more healthy than real egg salad.

Submitted by SPARKEYES

Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 53.6
Sam's Chopped Salad
Incredible! 5.0/5
(4 ratings)

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Submitted by TABBYKAT75

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 5.2
Incredible! 5.0/5
(1 rating)

Submitted by ROXY3310

Carbs: 18g | Fat: 8.8g | Fiber: 6g | Protein: 5.4g | Calories: 165.8
Incredible! 5.0/5
(1 rating)

Cherie Calbom, a nutritionist, and best-selling author of many health books and cookbooks including, The Coconut Diet, Juicing for Life, and Sleep Away the Pounds, says, "There are a number of nutrients and foods that have been shown to contribute to a healthy liver and thyroid." I am on a high dosage of synthroid, and also suffered liver failure last summer. I'm looking to improve not only my liver, my thyroid,and my health. My research shows that raw beets, celery, cucumber, and radishes are especially good for the liver and thyroid. Adding sunflower seeds or chopped brazil nuts adds to this delectible dish. Topping this salad dish with coconut oil (see Seasoned Coconut Oil Dip or Dressing) makes it a winner for a healthy body.

Submitted by CHRISTINEGIBSON

Carbs: 5.5g | Fat: 5.4g | Fiber: 2.1g | Protein: 2.7g | Calories: 75.5
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