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Recipe Collections
 

Soup

(27 Recipes) Created by WITTY_LULU

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

This is the soup from the Amazing Soup Diet featured in Good Housekeeping. It really is tasty, fills you up and the different soups you can make from it are yummy!

Submitted by BEACHLOVER75

Carbs: 9.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 4.2g | Calories: 58.9
Incredible! 5.0/5
(1 rating)

Submitted by BNER1973

Carbs: 16.8g | Fat: 0g | Fiber: 5.1g | Protein: 6.5g | Calories: 98.6
Lentils & Vegetable soup
Incredible! 5.0/5
(1 rating)

A rich and healthy soup

Submitted by ONZED11

Carbs: 17.6g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.3g | Calories: 88.8
Incredible! 5.0/5
(1 rating)

Submitted by BLACKDOVE5

Carbs: 42.8g | Fat: 0.8g | Fiber: 25.2g | Protein: 15g | Calories: 143.4
Very Good 4.8/5
(8 ratings)

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

Carbs: 34.3g | Fat: 1.9g | Fiber: 6.8g | Protein: 22.9g | Calories: 236.7
Incredible! 5.0/5
(3 ratings)

Submitted by CICI2329

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 30
Incredible! 5.0/5
(1 rating)

makes six servings ~ 2c each

Submitted by TCGIRL

Carbs: 55.9g | Fat: 8.7g | Fiber: 13g | Protein: 17.8g | Calories: 355.3
Very Good 4.8/5
(6 ratings)

This is the perfect soup for a cold day. Low fat with lots of flavor!

Submitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
Incredible! 5.0/5
(1 rating)

Very easy and good on cold days!

Submitted by LOVECARBS

Carbs: 16.9g | Fat: 4.8g | Fiber: 1.8g | Protein: 4.4g | Calories: 119.4
Very Good 4.8/5
(6 ratings)

A rich, tasty, filling and low-fat soup.

Submitted by JEANNETTE110

Carbs: 22.4g | Fat: 1g | Fiber: 6.9g | Protein: 7.8g | Calories: 125.8
Incredible! 5.0/5
(1 rating)

Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it!

I use to say that I wasn't a fan of curry...but I am finding that after starting Spark People, that trying new foods can be fun...and that even curry is delicious!

Submitted by JEEP_GIRL

Carbs: 7.6g | Fat: 5.1g | Fiber: 0.9g | Protein: 16g | Calories: 147.2
Very Good 4.4/5
(5 ratings)

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!

Submitted by EMPRESS8411

Carbs: 44g | Fat: 8.5g | Fiber: 12.6g | Protein: 15.4g | Calories: 305.6
Very Good 4.0/5
(2 ratings)

Slightly sweet soup with the red bell pepper and spices

Submitted by RATSAMONGUS

Carbs: 32.9g | Fat: 3g | Fiber: 4g | Protein: 6.1g | Calories: 178.5
Incredible! 5.0/5
(2 ratings)

Submitted by FORSUE1

Carbs: 8.9g | Fat: 3.6g | Fiber: 1.9g | Protein: 7.6g | Calories: 91.3
Incredible! 5.0/5
(2 ratings)

A delicious combination you and your family will love. Found it on Allrecipies

Submitted by RUSTYLAYLA

Carbs: 21.8g | Fat: 8.4g | Fiber: 4.9g | Protein: 3.1g | Calories: 169.6
Incredible! 5.0/5
(3 ratings)

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!

Submitted by CAROLINUSLYN

Carbs: 37.3g | Fat: 4.4g | Fiber: 7.3g | Protein: 6.3g | Calories: 209.8
Incredible! 5.0/5
(2 ratings)

Tasty, and so EASY to prepare! If you can open a can, you can make this soup!

Submitted by IKYLILGRL

Carbs: 33.3g | Fat: 1.5g | Fiber: 29.6g | Protein: 11.6g | Calories: 204.6
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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