South Beach/low carb
(Recipe Collection)

19 Recipes Created by MANHATTANETTE

Recipes in this Collection

This recipe has been marked private.
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
South Beach Mashed Potatoes
Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
This recipe has been marked private.
South Beach peanut butter cookies
Very Good 4.5/5
(2 ratings)
South Beach peanut butter cookies

A couple of my friends were doing the south beach diet and I found this recipe to make when they come over. My kids like these.Submitted by HEALTHYLADY2009

Carbs: 7g | Fat: 4.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 66.4
Spinach & Artichoke Quiche
Very Good 4.0/5
(2 ratings)
Spinach & Artichoke Quiche "Muffins" South Beach

Submitted by JMCCABE72

Carbs: 2.4g | Fat: 8.2g | Fiber: 0.5g | Protein: 17g | Calories: 151.7
South Beach Chicken Divan
Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Turkey Swedish Meatballs (South Beach)
Very Good 4.5/5
(2 ratings)
Turkey Swedish Meatballs (South Beach)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey BreastSubmitted by FLATFOOTCOP

Carbs: 2.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 23.6g | Calories: 205.5
South Beach Crab Cobb Salad
Very Good 4.0/5
(2 ratings)
South Beach Crab Cobb Salad

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by POLARBEARSCAT

Carbs: 9.4g | Fat: 21.8g | Fiber: 3.7g | Protein: 16.6g | Calories: 286.3
This recipe has been marked private.
South Beach Broccoli Cheese Soup
Incredible! 5.0/5
(3 ratings)
South Beach Broccoli Cheese Soup

Submitted by RGOURLEY09

Carbs: 10g | Fat: 4.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 110.6
South Beach Meat Loaf- altered
Incredible! 5.0/5
(1 rating)
South Beach Meat Loaf- altered

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.Submitted by FATCHOCOBOMOM

Carbs: 17.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 15.2g | Calories: 152.8
South Beach Taco Salad
(no ratings)
South Beach Taco Salad

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close. Submitted by FITNESSFOODIE

Carbs: 12.1g | Fat: 13.1g | Fiber: 6.8g | Protein: 21.8g | Calories: 243.9
Broccoli Gratin (South Beach P1)
(no ratings)
Broccoli Gratin (South Beach P1)

great side dishSubmitted by LLTS01

Carbs: 6.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 3.1g | Calories: 69.5
South Beach Green Chile Chicken Enchilada Casserole
(no ratings)
South Beach Green Chile Chicken Enchilada Casserole

This is healthy mexican food at it's best! South Beach Style!Submitted by MARIAKINS

Carbs: 33.8g | Fat: 18.3g | Fiber: 6.2g | Protein: 59.9g | Calories: 542
Garlic-Orange Chicken & Veggies
(no ratings)
Garlic-Orange Chicken & Veggies

The orange juice really helps to keep the chicken moist! Also, you can sub in any other vegetables you have (about 3 cups of veggies total) and adjust spices to taste. Serve over brown rice (not in nutritional info).

Carbs: 24.5g | Fat: 2.7g | Fiber: 3.7g | Protein: 40.2g | Calories: 290
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
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