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Recipe Collections
 

South Beach/low carb

(19 Recipes) Created by MANHATTANETTE

Recipes in this Collection

This recipe has been marked private.
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

A couple of my friends were doing the south beach diet and I found this recipe to make when they come over. My kids like these.

Submitted by HEALTHYLADY2009

Carbs: 7g | Fat: 4.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 66.4
Very Good 4.0/5
(2 ratings)

Submitted by JMCCABE72

Carbs: 2.4g | Fat: 8.2g | Fiber: 0.5g | Protein: 17g | Calories: 151.7
Very Good 4.5/5
(2 ratings)

borrowed for my purposes

Submitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Very Good 4.5/5
(2 ratings)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast

Submitted by FLATFOOTCOP

Carbs: 2.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 23.6g | Calories: 205.5
Very Good 4.0/5
(2 ratings)

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Submitted by POLARBEARSCAT

Carbs: 9.4g | Fat: 21.8g | Fiber: 3.7g | Protein: 16.6g | Calories: 286.3
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by RGOURLEY09

Carbs: 10g | Fat: 4.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 110.6
Incredible! 5.0/5
(1 rating)

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.

Submitted by SHANNONPIXIE

Carbs: 17.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 15.2g | Calories: 152.8
(no ratings)

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close.

Submitted by FITNESSFOODIE

Carbs: 12.1g | Fat: 13.1g | Fiber: 6.8g | Protein: 21.8g | Calories: 243.9
(no ratings)

great side dish

Submitted by LLTS01

Carbs: 6.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 3.1g | Calories: 69.5
(no ratings)

This is healthy mexican food at it's best! South Beach Style!

Submitted by MARIAKINS

Carbs: 33.8g | Fat: 18.3g | Fiber: 6.2g | Protein: 59.9g | Calories: 542
(no ratings)

The orange juice really helps to keep the chicken moist! Also, you can sub in any other vegetables you have (about 3 cups of veggies total) and adjust spices to taste. Serve over brown rice (not in nutritional info).

Carbs: 24.5g | Fat: 2.7g | Fiber: 3.7g | Protein: 40.2g | Calories: 290
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
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