DotRox plan for eating right
(Recipe Collection)

10 Recipes Created by DOTROX

My plan to start eating the right things for me and my family

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Garbanzo bean, corn and black bean salad
(no ratings)
Garbanzo bean, corn and black bean salad

absolutely delicious salad that will accompany Mexican style dishes great. Submitted by DOTROX

Carbs: 42.9g | Fat: 7.9g | Fiber: 8.3g | Protein: 8.4g | Calories: 265.2
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Pumpkin Ice Cream
Incredible! 5.0/5
(1 rating)
Pumpkin Ice Cream

This recipe has half the fat and sugar of most Light Pumpkin Ice Creams. It is also loaded with potassium unlike store bought. If you are worried about cholesteral you can substitute cornstarch for the egg yolks.Submitted by SANDIK8

Carbs: 17.4g | Fat: 1.5g | Fiber: 1.2g | Protein: 6.1g | Calories: 97.9
fried ice cream
Incredible! 5.0/5
(1 rating)
fried ice cream

Submitted by KRLERE

Carbs: 15.3g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.2g | Calories: 78.9
ICE CREAM
Very Good 4.3/5
(3 ratings)
ICE CREAM

THE FLAVORS OF THE ICE CREAM CAN BE CHANGED BY CHANGING THE PUDDING FLAVORSubmitted by JAN2BSLIM

Carbs: 12.4g | Fat: 0.3g | Fiber: 0.2g | Protein: 5.3g | Calories: 73.2
Sauteed Spinach with Mushrooms
Very Good 4.7/5
(6 ratings)
Sauteed Spinach with Mushrooms

Submitted by AROCKWELL

Carbs: 2.6g | Fat: 2.4g | Fiber: 1g | Protein: 1.5g | Calories: 35
Mozzarella and Sundried Tomato Stuffed Chicken
Very Good 4.3/5
(3 ratings)
Mozzarella and Sundried Tomato Stuffed Chicken

This came out juicy and very tasty. I grilled asparagus and lemon slices and served them on the side. Submitted by ALUSIA80

Carbs: 0.6g | Fat: 9.3g | Fiber: 0g | Protein: 60.8g | Calories: 344.7
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