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DotRox plan for eating right

My plan to start eating the right things for me and my family

(10 Recipes) Created by DOTROX

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

absolutely delicious salad that will accompany Mexican style dishes great.

Submitted by DOTROX

Carbs: 42.9g | Fat: 7.9g | Fiber: 8.3g | Protein: 8.4g | Calories: 265.2
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Incredible! 5.0/5
(1 rating)

This recipe has half the fat and sugar of most Light Pumpkin Ice Creams. It is also loaded with potassium unlike store bought. If you are worried about cholesteral you can substitute cornstarch for the egg yolks.

Submitted by SANDIK8

Carbs: 17.4g | Fat: 1.5g | Fiber: 1.2g | Protein: 6.1g | Calories: 97.9
Incredible! 5.0/5
(1 rating)

Submitted by KRLERE

Carbs: 15.3g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.2g | Calories: 78.9
Very Good 4.3/5
(3 ratings)

THE FLAVORS OF THE ICE CREAM CAN BE CHANGED BY CHANGING THE PUDDING FLAVOR

Submitted by JAN2BSLIM

Carbs: 12.4g | Fat: 0.3g | Fiber: 0.2g | Protein: 5.3g | Calories: 73.2
Very Good 4.7/5
(6 ratings)

Submitted by AROCKWELL

Carbs: 2.6g | Fat: 2.4g | Fiber: 1g | Protein: 1.5g | Calories: 35
Very Good 4.3/5
(3 ratings)

This came out juicy and very tasty. I grilled asparagus and lemon slices and served them on the side.

Submitted by ALUSIA80

Carbs: 0.6g | Fat: 9.3g | Fiber: 0g | Protein: 60.8g | Calories: 344.7
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