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Vicki's Family Cookbook

Vicki's Family Cookbook

The cookbook that is going to help my and my family loose the weight we need to lose, get healthy and get fit FOR LIFE!!

(43 Recipes) Created by VICKIG66

Recipes in this Collection

Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.1/5
(15 ratings)

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

Submitted by BRIGHTPATH

Carbs: 37g | Fat: 7.3g | Fiber: 5.6g | Protein: 15.6g | Calories: 274.3
Incredible! 5.0/5
(2 ratings)

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1022 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Submitted by DANICAYAYA1

Carbs: 1.5g | Fat: 4.2g | Fiber: 0.2g | Protein: 15.2g | Calories: 104
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Submitted by RANJINI4

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.6g | Calories: 99.1
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

Cookbook creator says: I use Cavatappi pasta instead of elbow. I also add mushrooms

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Very Good 4.1/5
(54 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Chicken Curry
Very Good 4.5/5
(65 ratings)

Cookbook creator says: I add 2 can's of Chick Peas

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Ground Beef and Potato Casserole
Very Good 4.1/5
(183 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Incredible! 5.0/5
(1 rating)

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles

Submitted by LITTLE_NIKKE

Carbs: 35.9g | Fat: 3.3g | Fiber: 7.4g | Protein: 26.9g | Calories: 269.3
Incredible! 5.0/5
(1 rating)

Easy meal that taste great

Submitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Baked Egg Rolls and Dipping Sauce
Incredible! 5.0/5
(4 ratings)

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

Carbs: 15.4g | Fat: 4.6g | Fiber: 0.9g | Protein: 6.6g | Calories: 130.5
Runza
Incredible! 5.0/5
(2 ratings)

Delicious German tradition... Runzas!

Submitted by JENNYHOME76

Carbs: 23.7g | Fat: 15.5g | Fiber: 3.3g | Protein: 16.8g | Calories: 298.2
1
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