body good
(Recipe Collection)

14 Recipes Created by LNEWMAN01

Recipes in this Collection

Oma's German Potato Salad
Very Good 4.5/5
(2 ratings)
Oma's German Potato Salad

a tangly oil and vinegar dressing replaces mayonnaise.Submitted by MOWMAN

Carbs: 38.4g | Fat: 7g | Fiber: 4.9g | Protein: 4.4g | Calories: 228.7
Weight Loss Soup
Incredible! 5.0/5
(1 rating)
Weight Loss Soup

Associated with a popular diet.Submitted by LEXIBELL

Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
Spinach Artichocke Dip
Incredible! 5.0/5
(1 rating)
Spinach Artichocke Dip

Submitted by MABELLE720

Carbs: 7.9g | Fat: 14.4g | Fiber: 1.8g | Protein: 8.8g | Calories: 192.1
New Delhi Express Ed. Mango Lassi
Incredible! 5.0/5
(1 rating)
New Delhi Express Ed. Mango Lassi

Better than a milk shake, this exquisite lo-fat/lo-cal recipe will cool you off on a humid summer day! ~:^) Bindi BeautySubmitted by TOKYOTESS

Carbs: 24.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 5.2g | Calories: 116
Raspberry Frozen Yoghurt
Incredible! 5.0/5
(2 ratings)
Raspberry Frozen Yoghurt

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

Submitted by CATJE1977

Carbs: 24.4g | Fat: 0.8g | Fiber: 10.2g | Protein: 17.4g | Calories: 173.5
Tamz Greek Tomato Salad
Incredible! 5.0/5
(1 rating)
Tamz Greek Tomato Salad

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.Submitted by AINTSKEERD

Carbs: 10.4g | Fat: 5.3g | Fiber: 3g | Protein: 2.8g | Calories: 92.8
Sweet Onion Marmellata, reduced sugar, reduced sodium
Incredible! 5.0/5
(1 rating)
Sweet Onion Marmellata, reduced sugar, reduced sodium

Modified Recipe of Giada De Laurentiis, Food Network.
She used it on pork chopes. I didn't add the salt, change the orange maramalade to a sugar free brand.Submitted by 60SIXTY

Carbs: 11.6g | Fat: 9.2g | Fiber: 2g | Protein: 1.2g | Calories: 125.2
Creamy Italian Dressing (low fat)
Incredible! 5.0/5
(1 rating)
Creamy Italian Dressing (low fat)

This is a GREAT alternative to just italian or ranch dressing. It has a wonderful flavor that you won't be able to resist.Submitted by LAURABELIEVES

Carbs: 6.4g | Fat: 6.8g | Fiber: 1.3g | Protein: 1.3g | Calories: 89.2
Eggcellent Egg White Breakfast
Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by DALAI_LALA

Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
Good for you Brocolli soup
Very Good 4.6/5
(5 ratings)
Good for you Brocolli soup

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.Submitted by JANISGREENE

Carbs: 20.6g | Fat: 7.1g | Fiber: 4.5g | Protein: 10g | Calories: 173.8
Spinach Ziti
Incredible! 5.0/5
(5 ratings)
Spinach Ziti

A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.Submitted by SHAWNA718

Carbs: 29.9g | Fat: 9.1g | Fiber: 2g | Protein: 9.5g | Calories: 242.7
Cucumber Pickles
Very Good 4.8/5
(24 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by CAROLYN0107

Carbs: 5.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 20.5
Light&Easy English Muffin Pizzas
Incredible! 5.0/5
(6 ratings)
Light&Easy English Muffin Pizzas

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.Submitted by GLITCHKILLGASMX

Carbs: 26.8g | Fat: 6.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 186.9
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)
Unstuffed Cabbage

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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