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body good

(14 Recipes) Created by LNEWMAN01

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

a tangly oil and vinegar dressing replaces mayonnaise.

Submitted by MOWMAN

Carbs: 38.4g | Fat: 7g | Fiber: 4.9g | Protein: 4.4g | Calories: 228.7
Weight Loss Soup
Incredible! 5.0/5
(1 rating)

Associated with a popular diet.

Submitted by LEXIBELL

Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
Incredible! 5.0/5
(1 rating)

Submitted by MABELLE720

Carbs: 7.9g | Fat: 14.4g | Fiber: 1.8g | Protein: 8.8g | Calories: 192.1
Incredible! 5.0/5
(1 rating)

Better than a milk shake, this exquisite lo-fat/lo-cal recipe will cool you off on a humid summer day! ~:^) Bindi Beauty

Submitted by TOKYOTESS

Carbs: 24.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 5.2g | Calories: 116
Raspberry Frozen Yoghurt
Incredible! 5.0/5
(2 ratings)

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

Submitted by CATJE1977

Carbs: 24.4g | Fat: 0.8g | Fiber: 10.2g | Protein: 17.4g | Calories: 173.5
Incredible! 5.0/5
(1 rating)

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.

Submitted by AINTSKEERD

Carbs: 10.4g | Fat: 5.3g | Fiber: 3g | Protein: 2.8g | Calories: 92.8
Incredible! 5.0/5
(1 rating)

Modified Recipe of Giada De Laurentiis, Food Network.
She used it on pork chopes. I didn't add the salt, change the orange maramalade to a sugar free brand.

Submitted by 60SIXTY

Carbs: 11.6g | Fat: 9.2g | Fiber: 2g | Protein: 1.2g | Calories: 125.2
Creamy Italian Dressing (low fat)
Incredible! 5.0/5
(1 rating)

This is a GREAT alternative to just italian or ranch dressing. It has a wonderful flavor that you won't be able to resist.


Carbs: 6.4g | Fat: 6.8g | Fiber: 1.3g | Protein: 1.3g | Calories: 89.2
Incredible! 5.0/5
(5 ratings)

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

Submitted by DALAI_LALA

Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
Very Good 4.6/5
(5 ratings)

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.

Submitted by JANISGREENE

Carbs: 20.6g | Fat: 7.1g | Fiber: 4.5g | Protein: 10g | Calories: 173.8
Incredible! 5.0/5
(5 ratings)

A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.

Submitted by SHAWNA718

Carbs: 29.9g | Fat: 9.1g | Fiber: 2g | Protein: 9.5g | Calories: 242.7
Cucumber Pickles
Very Good 4.8/5
(24 ratings)

Easy, quick cucumber pickles which may be used as a side dish.

Submitted by CAROLYN0107

Carbs: 5.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 20.5
Incredible! 5.0/5
(6 ratings)

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.


Carbs: 26.8g | Fat: 6.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 186.9
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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