jan's cookbook

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(5 Recipes) Created by JANOFTHEJUNGLE

Recipes in this Collection

Good 3.8/5 (14 ratings) Fish Veronique Cookbook creator says: wonderful & easy I did add an extra tbsp of Brummel & Brown yogert butter.To get lumps out of sauce strain through push thickened part out with a spoon, sauce continued to thicken in the broiler. The sauce did not brown. I took it out of the brolier in 4 min., did not want the fish to over cook. Carbs: 7.2g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 23.4g \| Calories: 160.6	Very Good 4.2/5 (159 ratings) Chicken and Vegetable Stir-Fry Cookbook creator says: very good OK for 2 nights could use a little more sauce Carbs: 11.9g \| Fat: 7.4g \| Fiber: 2.5g \| Protein: 5.1g \| Calories: 132.1
Very Good 4.1/5 (114 ratings) zuchinni pie Carbs: 3.8g \| Fat: 21.3g \| Fiber: 0g \| Protein: 32.3g \| Calories: 339.7	Very Good 4.4/5 (14 ratings) Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies Cookbook creator says: used 48 oz and added extra veggies cook 10 hours on low or more try cooling on high Submitted by LIMASTAR Carbs: 16.9g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 43.4g \| Calories: 314.9
Very Good 4.7/5 (158 ratings) Mexican Chicken Breasts This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g \| Fat: 7.6g \| Fiber: 1g \| Protein: 6.7g \| Calories: 119.3

Good 3.8/5 (14 ratings) Fish Veronique Cookbook creator says: wonderful & easy I did add an extra tbsp of Brummel & Brown yogert butter.To get lumps out of sauce strain through push thickened part out with a spoon, sauce continued to thicken in the broiler. The sauce did not brown. I took it out of the brolier in 4 min., did not want the fish to over cook. Carbs: 7.2g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 23.4g \| Calories: 160.6	Very Good 4.2/5 (159 ratings) Chicken and Vegetable Stir-Fry Cookbook creator says: very good OK for 2 nights could use a little more sauce Carbs: 11.9g \| Fat: 7.4g \| Fiber: 2.5g \| Protein: 5.1g \| Calories: 132.1
Very Good 4.1/5 (114 ratings) zuchinni pie Carbs: 3.8g \| Fat: 21.3g \| Fiber: 0g \| Protein: 32.3g \| Calories: 339.7	Very Good 4.4/5 (14 ratings) Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies Cookbook creator says: used 48 oz and added extra veggies cook 10 hours on low or more try cooling on high Submitted by LIMASTAR Carbs: 16.9g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 43.4g \| Calories: 314.9
Very Good 4.7/5 (158 ratings) Mexican Chicken Breasts This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g \| Fat: 7.6g \| Fiber: 1g \| Protein: 6.7g \| Calories: 119.3