Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Great served with our Chili Lime Tortilla Chips.

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Sweet potatoes and bananas combine to make a flavorful low fat custard.

A variation on fruit salad.

with cocoa and chocolate chips

Submitted by LADYBUG0147

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Submitted by KATYDID!

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Make your own popcicles.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

A nice fall treat; perfect with a warm cup of tea.

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

Spin on guacamole. Can be used as a dip or a side dish.

Submitted by FORMOSASPAIN

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Creamy pudding makes fantastic frozen treats.

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Great for a party. It's actually something low fat to munch on!

Watch the game with these healthy snacks!

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

From Oxygen magazine

Submitted by FIT_ARTIST

From Clean Eating Magazine

Submitted by PAG2809

adapted from Zone recipe

Submitted by FIT_ARTIST

from Oxygen Magazine; Spring 2009

Submitted by FIT_ARTIST

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

Submitted by IWORKING

Whole wheat couscous and fresh veggies! A "clean" salad!

Submitted by CONNIED53

from the EAT CLEAN DIET cookbook

Submitted by FIT_ARTIST

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

from Tosca Reno's Eating Clean diet.

Submitted by KARALVS2SCRAP

A yummy way to cut the calories, not the tradition.

Clean Eating Magazine

Submitted by DARA52

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A comforting brown rice and blueberry meal

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Submitted by MUSCLEMOM_2

Take pita bread to a crunchy new level.

Chicken chili served in polenta lined bowls.

I modified a Rachael Ray recipe using chicken, peppers, celery, and omitting a few other ingredients.

Ancho Chili peppers pods are dried and usually found on the international isle in the grocery store.

Delicious, healthy, intensely chocolate brownies with a hint of sweetness. If you like them sweeter, add 1/2 cup more of Agave nectar to the recipe. Only 98 calories & 2.6 grams of fat per serving!

Submitted by CARLASKIS

Submitted by NVR2HEALTHY

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by SMILES@WORK

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

I found this on kraftfoods.com. Calls for 1c. of cheese which I did not use and I used low sodium chicken broth to reduce the original recipe by almost 1000mg of sodium. I've even added black beans for a little more protein.

Submitted by KELLYFIT4U

This bread is tasty and low in fat

Submitted by PUNKIN7743

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by FIT_ARTIST

Asparagus both tastes great and is high in folate and potassium!

Submitted by FIT_ARTIST

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

this recipe is from the Insanity workout program

Submitted by DAKOTANMISTY

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by MUSCLEMOM_2

The recipe from the book this was pulled from states calories as: 285 calories, 10 gr Fat, 21 gr Carb, and 26 gr Protein for one tostada. Don't know why Sparks would have to so much higher.

Submitted by MUSCLEMOM_2

Submitted by MUSCLEMOM_2

Submitted by MUSCLEMOM_2

Submitted by MUSCLEMOM_2

From a fitness and body building website

Submitted by MUSCLEMOM_2

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Submitted by LALASTRIVE

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

http://sweetpeaskitchen.com/2011/03/19/baked-apple-walnut-oatmeal/

Submitted by KRFRITZ

Recipe by Christina Marsigliese, of her FormV Artisan blog:

http://www.christinamarsigliese.com/2011/04/breakfast-trail-mix-cookie.html?showComment=1303331340444#c4802549664384725680

Healthy enough to use as part of a balanced breakfast, or as a snack or dessert!

Low Cal Tasty Vegan Soup

Submitted by EJORDANE

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Low-Fat, vegan, no oil, low salt chili

Submitted by IMAPICKLEDBEET

From Eat to Live book

Submitted by KOBNGU

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.

Submitted by SMILES4383

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

This sauce is a beautiful light green color.

Submitted by SMILES4383

this recipe came up on my google reader, i really wish i remember where from! this is an attempted "knock off" to the infamous "skyline" franchise! (those who have not had skyline - you are missing out!!!)

you can probably make a couple swaps to make it a bit healthier, because it's not the most "diet-friendly", but so long as your serving size is under control, it's good stuff - enjoy! :)

Submitted by TYGRLILY

Submitted by SMILES4383

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

In 15 minutes, this easy recipe will take the chill off a cold evening.

These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana.

Submitted by JENNFIT24

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

I copied this recipe from a 1500 calorie cookie.
The suggested menu for this:
The total for 3 cookies is 190 cal.
1 medium apple is 70 cal.
1 cup of fat free milk is 90 cal
Total= 350 calories
These are great for the morning. I usually have 3 cookies which equals 1 serving
with an apple on the side.

Submitted by JOJO1021

Ready in just 20 minutes.

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Delicious, healthy and filling

Submitted by MOMOF2NJ

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Submitted by SMILES4383

Submitted by SMILES4383

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Submitted by SMILES4383

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Submitted by SMILES4383

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Start or end your day with this healthy treat.

Submitted by SPARK_RECIPES