my diet 2011
(Recipe Collection)

20 Recipes Created by BRITTANYTEVANS

Recipes in this Collection

Cheezy Sausage Muffins
Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

A great brunch item or quick on the go breakfastSubmitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
Irish Creme Protein Smoothie
(no ratings)
Irish Creme Protein Smoothie

Do you miss Bailey's Irish Liqueur? This low-carb alternative has only 91 calories, 19 grams of protein, and 2 carbs!Submitted by HONEYBISES

Carbs: 2g | Fat: 1.5g | Fiber: 0g | Protein: 18.1g | Calories: 91.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Salsa Chicken
Very Good 4.6/5
(16 ratings)
Slow Cooker Salsa Chicken

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Easy Cajun Tilapia
Very Good 4.6/5
(27 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(18 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Mexican Foil-Baked Tilapia
Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by TIFFANY1002

Carbs: 3.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 21.2g | Calories: 116.3
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(61 ratings)
Parmesan Herb Baked Tilapia

Cookbook creator says: My absolute favoriteSubmitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Smothered Chicken
Very Good 4.7/5
(42 ratings)
Smothered Chicken

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
P Blueberry Spinach Smoothie
(no ratings)
P Blueberry Spinach Smoothie

This is a low carb smoothie.

Carbs: 7.7g | Fat: 0.1g | Fiber: 1.8g | Protein: 2.4g | Calories: 37.9
My Tuna Patties
Very Good 4.0/5
(1 rating)
My Tuna Patties

something quick and healthy for dinner that everyone enjoys.Submitted by MAMAJENC

Carbs: 2.6g | Fat: 2.7g | Fiber: 0.1g | Protein: 8.1g | Calories: 69
Low Carb Mocha Protein Shake
(no ratings)
Low Carb Mocha Protein Shake

Submitted by ANDREA718

Carbs: 5.3g | Fat: 7.9g | Fiber: 1.9g | Protein: 27g | Calories: 159.9
Crock Pot Chicken
(no ratings)
Crock Pot Chicken

Submitted by RBENTLEY82

Carbs: 9.1g | Fat: 3g | Fiber: 0g | Protein: 54.5g | Calories: 305.4
Easy Maryland Shrimp Salad
Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by HOY916

Carbs: 2.3g | Fat: 5.6g | Fiber: 0.3g | Protein: 12.1g | Calories: 110.1
Cheesy Bacon Chicken Breasts
Very Good 4.5/5
(43 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Chicken & Spinach Casserole
(no ratings)
Chicken & Spinach Casserole

Submitted by KMBLAKEY

Carbs: 8.2g | Fat: 11.5g | Fiber: 1.3g | Protein: 9.7g | Calories: 171.8
Cheesy Chicken and Veggies
(no ratings)
Cheesy Chicken and Veggies

Just something we thought up to take the place of our regular chicken lasagna recipe. We prep and layer up in the pan the night before. When we get home, we pop in the oven till it hot and bubbly.

Carbs: 3g | Fat: 9.5g | Fiber: 0.7g | Protein: 14.6g | Calories: 156.5
crystal light pops
Very Good 4.3/5
(3 ratings)
crystal light pops

this iswhat i use instead of those store bought pops that can contain a little bit of everything but especially sugar. of coarse this could be alterd to fit many differnt taste and needs, you could use fruit juice,gingerale sprit ect Submitted by CANDYCOATED

Cheese and Bacon Squash
(no ratings)
Cheese and Bacon Squash

This is SO easy, SOOO yummy and SO healthy!
I got this recipe from a friend before I even started eating healthy and used to eat a couple of servings as a meal.
It's a great way to get in those veggies!

Only 75 calories per serving & 3.5g carbs! Submitted by IDEFYGRAVITY

Carbs: 3.5g | Fat: 4.8g | Fiber: 1.1g | Protein: 5.2g | Calories: 75
Light Sesame Chicken
(no ratings)
Light Sesame Chicken

Submitted by TXSWEETIE

Carbs: 6.2g | Fat: 2.2g | Fiber: 0.3g | Protein: 20.1g | Calories: 128.3
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