SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

my diet 2011

(20 Recipes) Created by BRITTANYTEVANS

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
(no ratings)

Do you miss Bailey's Irish Liqueur? This low-carb alternative has only 91 calories, 19 grams of protein, and 2 carbs!

Submitted by HONEYBISES

Carbs: 2g | Fat: 1.5g | Fiber: 0g | Protein: 18.1g | Calories: 91.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(15 ratings)

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Very Good 4.6/5
(27 ratings)

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Good 3.3/5
(4 ratings)

I was getting bored with fish and came up with this in my kitchen.

Submitted by TIFFANY1002

Carbs: 3.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 21.2g | Calories: 116.3
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(61 ratings)

Cookbook creator says: My absolute favorite

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Very Good 4.7/5
(42 ratings)

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
(no ratings)

This is a low carb smoothie.

Carbs: 7.7g | Fat: 0.1g | Fiber: 1.8g | Protein: 2.4g | Calories: 37.9
Very Good 4.0/5
(1 rating)

something quick and healthy for dinner that everyone enjoys.

Submitted by MAMAJENC

Carbs: 2.6g | Fat: 2.7g | Fiber: 0.1g | Protein: 8.1g | Calories: 69
(no ratings)

Submitted by ANDREA718

Carbs: 5.3g | Fat: 7.9g | Fiber: 1.9g | Protein: 27g | Calories: 159.9
(no ratings)

Submitted by RBENTLEY82

Carbs: 9.1g | Fat: 3g | Fiber: 0g | Protein: 54.5g | Calories: 305.4
Very Good 4.8/5
(5 ratings)

High Protein and low fat salad, great on a whole wheat pita.

Submitted by HOY916

Carbs: 2.3g | Fat: 5.6g | Fiber: 0.3g | Protein: 12.1g | Calories: 110.1
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
(no ratings)

Submitted by KMBLAKEY

Carbs: 8.2g | Fat: 11.5g | Fiber: 1.3g | Protein: 9.7g | Calories: 171.8
(no ratings)

Just something we thought up to take the place of our regular chicken lasagna recipe. We prep and layer up in the pan the night before. When we get home, we pop in the oven till it hot and bubbly.

Carbs: 3g | Fat: 9.5g | Fiber: 0.7g | Protein: 14.6g | Calories: 156.5
Very Good 4.3/5
(3 ratings)

this iswhat i use instead of those store bought pops that can contain a little bit of everything but especially sugar. of coarse this could be alterd to fit many differnt taste and needs, you could use fruit juice,gingerale sprit ect

Submitted by CANDYCOATED

(no ratings)

This is SO easy, SOOO yummy and SO healthy!
I got this recipe from a friend before I even started eating healthy and used to eat a couple of servings as a meal.
It's a great way to get in those veggies!

Only 75 calories per serving & 3.5g carbs!

Submitted by IDEFYGRAVITY

Carbs: 3.5g | Fat: 4.8g | Fiber: 1.1g | Protein: 5.2g | Calories: 75
(no ratings)

Submitted by TXSWEETIE

Carbs: 6.2g | Fat: 2.2g | Fiber: 0.3g | Protein: 20.1g | Calories: 128.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=313353