SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

New Life Cooking

(12 Recipes) Created by SEANSMOM1111

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
baked chicken with sun-dried tomato sauce
Incredible! 5.0/5
(2 ratings)

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

Submitted by BSING46

Carbs: 18g | Fat: 6.3g | Fiber: 4.6g | Protein: 25.9g | Calories: 226.5
Incredible! 5.0/5
(2 ratings)

A Low fat Meal for any occasion

Submitted by ANGE1010

Carbs: 4.3g | Fat: 3.2g | Fiber: 1g | Protein: 15.6g | Calories: 110.4
Incredible! 5.0/5
(1 rating)

Low Sodium, High Protein

Submitted by MRSHONEYC

Carbs: 36.7g | Fat: 11.3g | Fiber: 7.2g | Protein: 38.3g | Calories: 392.2
Incredible! 5.0/5
(1 rating)

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodium

Submitted by TINARN

Carbs: 17.6g | Fat: 4.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 226.7
Incredible! 5.0/5
(1 rating)

If your craving a burger, try this buffalo burger. Buffalo is a much healther option than beef and this is definitely a meaty burger. Best part is that the greek cheese has great flavors and you don't even need ketchup or mustard! Goes great with a side of asparagus.

Submitted by BREEHARDY

Carbs: 32.2g | Fat: 9.8g | Fiber: 5.2g | Protein: 38.1g | Calories: 356.1
(no ratings)

If your like me you don't always have time in the morning to mess around with breakfast.
There is only two ingredients but it's easy to make and a great way to start the morning.

Submitted by FATPATCH

Carbs: 16g | Fat: 2g | Fiber: 3g | Protein: 2g | Calories: 160
Very Good 4.3/5
(3 ratings)

Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered version makes use of frozen flounder filets. For folks who don't usually like fish, poaching a tender, white fleshed fish in a delicately spiced broth of coconut milk and vegetables seems to make it acceptable; for some of us this preparation is a true delight and makes for an elegant winter supper served with a green salad and a good white wine.

Submitted by BRRRANDI78

Carbs: 18g | Fat: 11.8g | Fiber: 5.2g | Protein: 32g | Calories: 302.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
7 Cheese Mac and Cheese
Very Good 4.9/5
(8 ratings)

The BEST homemade Macoroni & cheese ever!!

Submitted by KRHINKY

Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
Incredible! 5.0/5
(1 rating)

Submitted by LATRINX

Carbs: 12.8g | Fat: 9.3g | Fiber: 0.6g | Protein: 23.1g | Calories: 244.8
Very Good 4.0/5
(3 ratings)

Submitted by APPLECRISP808

Carbs: 5.8g | Fat: 4.3g | Fiber: 1.3g | Protein: 27.9g | Calories: 173.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=313518