New Life Cooking
(Recipe Collection)

12 Recipes Created by SEANSMOM1111

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
baked chicken with sun-dried tomato sauce
Incredible! 5.0/5
(2 ratings)
baked chicken with sun-dried tomato sauce

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.Submitted by BSING46

Carbs: 18g | Fat: 6.3g | Fiber: 4.6g | Protein: 25.9g | Calories: 226.5
Picillo Fajita Chicken & Veggies Recipie
Incredible! 5.0/5
(2 ratings)
Picillo Fajita Chicken & Veggies Recipie

A Low fat Meal for any occasionSubmitted by ANGE1010

Carbs: 4.3g | Fat: 3.2g | Fiber: 1g | Protein: 15.6g | Calories: 110.4
Steak Fajitas ala RIta
Incredible! 5.0/5
(1 rating)
Steak Fajitas ala RIta

Low Sodium, High ProteinSubmitted by MRSHONEYC

Carbs: 36.7g | Fat: 11.3g | Fiber: 7.2g | Protein: 38.3g | Calories: 392.2
Our favorite London Broil
Incredible! 5.0/5
(1 rating)
Our favorite London Broil

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodiumSubmitted by TINARN

Carbs: 17.6g | Fat: 4.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 226.7
Buffalo Burgers with Greek Cheese
Incredible! 5.0/5
(1 rating)
Buffalo Burgers with Greek Cheese

If your craving a burger, try this buffalo burger. Buffalo is a much healther option than beef and this is definitely a meaty burger. Best part is that the greek cheese has great flavors and you don't even need ketchup or mustard! Goes great with a side of asparagus.Submitted by BREEHARDY

Carbs: 32.2g | Fat: 9.8g | Fiber: 5.2g | Protein: 38.1g | Calories: 356.1
Easy Morning Smoothie
(no ratings)
Easy Morning Smoothie

If your like me you don't always have time in the morning to mess around with breakfast.
There is only two ingredients but it's easy to make and a great way to start the morning. Submitted by FATPATCH

Carbs: 16g | Fat: 2g | Fiber: 3g | Protein: 2g | Calories: 160
Jamaican Flounder Curry
Very Good 4.3/5
(3 ratings)
Jamaican Flounder Curry

Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered version makes use of frozen flounder filets. For folks who don't usually like fish, poaching a tender, white fleshed fish in a delicately spiced broth of coconut milk and vegetables seems to make it acceptable; for some of us this preparation is a true delight and makes for an elegant winter supper served with a green salad and a good white wine. Submitted by BRRRANDI78

Carbs: 18g | Fat: 11.8g | Fiber: 5.2g | Protein: 32g | Calories: 302.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
7 Cheese Mac and Cheese
Very Good 4.9/5
(8 ratings)
7 Cheese Mac and Cheese

The BEST homemade Macoroni & cheese ever!!Submitted by KRHINKY

Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
general tso's
Incredible! 5.0/5
(1 rating)
general tso's

Submitted by LATRINX

Carbs: 12.8g | Fat: 9.3g | Fiber: 0.6g | Protein: 23.1g | Calories: 244.8
Spinach Ricotta Stuffed Chicken
Very Good 4.0/5
(3 ratings)
Spinach Ricotta Stuffed Chicken

Submitted by APPLECRISP808

Carbs: 5.8g | Fat: 4.3g | Fiber: 1.3g | Protein: 27.9g | Calories: 173.2
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