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Breakfast Well Baked!

(15 Recipes) Created by REDONKULOUS

Recipes in this Collection

Good 3.9/5
(112 ratings)

Cookbook creator says: I love nothing more than a yummy baked good for breakfast with my coffee ... now I can have them & save on calories, fat & other unwanted's!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
(no ratings)

This receipe is taken from Stella Juarez

If you don't like the additives in store-bought nutrition bars or hate paying $3 for a meal replacement bar or protein bar snack, you'll appreciate this recipe. My friend Sara passed a recipe on to me from a Body-For-Life message board and I've modified based on some kitchen testing. These are quick to make and make for a nice little snack, too. Best of all, they contain healthy dietary fat, are no-sugar added and do not contain glycerine or other unnatural ingredients. Be sure to keep them refrigerated and don't eat the whole batch at once!

Submitted by CRASH0200

Carbs: 11.7g | Fat: 5.3g | Fiber: 1.9g | Protein: 15.6g | Calories: 158.3
Healthy Blueberry Scones
Very Good 4.1/5
(24 ratings)

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Incredible! 5.0/5
(1 rating)

Submitted by ANGIESDIET2

Carbs: 31.4g | Fat: 1.2g | Fiber: 3.9g | Protein: 6.5g | Calories: 156.9
Very Good 4.1/5
(98 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Apple Scones
Very Good 4.8/5
(13 ratings)

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
Very Good 4.0/5
(8 ratings)

Submitted by KRANDER

Carbs: 17.3g | Fat: 3g | Fiber: 1.6g | Protein: 2.2g | Calories: 100.5
Very Good 4.7/5
(3 ratings)

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY

Carbs: 21.4g | Fat: 6.6g | Fiber: 2.6g | Protein: 3.2g | Calories: 154.8
Very Good 4.8/5
(5 ratings)

These are worth the effort. One of these fresh out of the oven and a glass of ice-cold milk and you're set!
Note: This dough always seems too wet, but it comes out perfectly every time, so don't worry if you can't cut the uncooked dough with a knife as the instructions indicate.

Submitted by MLH71_2000

Carbs: 47.2g | Fat: 6.9g | Fiber: 1.1g | Protein: 3.8g | Calories: 261.3
Good 3.5/5
(2 ratings)

This is a recipe from Prevention.com. Delicious and filling as a breakfast item!

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 4.4g | Fiber: 3.6g | Protein: 5.1g | Calories: 169.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Good 3.7/5
(10 ratings)

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
(no ratings)

A delicious and easy muffin recipe!

Submitted by KTHEMOOCHER

Carbs: 18.6g | Fat: 2.4g | Fiber: 0.8g | Protein: 2g | Calories: 103.3
(no ratings)

This is a variation of theone of the Fruit & Yogurt Muffin recipes I found on Sparkpeople.com. I added Whey Protein Powder, ground flax seed meal, I also used Greek Yogurt, egg whites & I only used 1/4 brown sugar.

Submitted by REDONKULOUS

Carbs: 28g | Fat: 2.8g | Fiber: 3.6g | Protein: 5.6g | Calories: 146.6
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