Appetizers, Dips, Sauces, Spreads & Dressings
(Recipe Collection)

112 Recipes Created by LITTLELETA

Recipes in this Collection

Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Asiago Dip with Crostini
Good 3.6/5
(7 ratings)
Asiago Dip with Crostini

Carbs: 27.7g | Fat: 5.7g | Fiber: 1.1g | Protein: 7g | Calories: 192.5
Smooth and Limey Guacamole
Good 3.2/5
(13 ratings)
Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by LAURAEXPLORER

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.7g | Calories: 54.9
Easy Veggie Dip
Good 3.8/5
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by KLM1780

Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Creamy Feta-Spinach Dip
Very Good 4.1/5
(15 ratings)
Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Carbs: 4g | Fat: 5.4g | Fiber: 0.2g | Protein: 4.8g | Calories: 82.8
Cream Cheese and Salsa PinWheels
Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
SP_Stepf's Romesco Dip
(no ratings)
SP_Stepf's Romesco Dip

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil). Submitted by STEPFANIER

Carbs: 7.1g | Fat: 6.8g | Fiber: 1.6g | Protein: 2.3g | Calories: 95.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Lime Guacamole
Good 3.3/5
(22 ratings)
Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by KAMMI18

Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
guacamole with tomato
Very Good 4.8/5
(5 ratings)
guacamole with tomato

so easy so yummy so good for youSubmitted by IDGURL

Carbs: 7.3g | Fat: 10.1g | Fiber: 4.7g | Protein: 1.5g | Calories: 115.5
Low-Fat Hummus
(no ratings)
Low-Fat Hummus

Carbs: 17g | Fat: 3.9g | Fiber: 3.4g | Protein: 4.1g | Calories: 114.3
Vegan Bruschetta
Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Cowboy Caviar
Very Good 4.5/5
(281 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Cowboy Caviar
Very Good 4.8/5
(4 ratings)
Cowboy Caviar

Quick and easy!Submitted by VEGGIEKITTY

Carbs: 16.2g | Fat: 3.9g | Fiber: 5.2g | Protein: 4.5g | Calories: 110.2
Cowboy Caviar
Very Good 4.5/5
(13 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by SANELL

Carbs: 7.1g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 38.5
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