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Recipe Collections
 

Appetizers, Dips, Sauces, Spreads & Dressings

(112 Recipes) Created by LITTLELETA

Recipes in this Collection

Good 3.9/5
(58 ratings)

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Good 3.6/5
(7 ratings)

Carbs: 27.7g | Fat: 5.7g | Fiber: 1.1g | Protein: 7g | Calories: 192.5
Good 3.2/5
(13 ratings)

Be sure to have this with BAKED tortillas to keep it on the healthy side.

Submitted by LAURAEXPLORER

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.7g | Calories: 54.9
Good 3.8/5
(49 ratings)

No excuse not to eat vegetables!

Submitted by KLM1780

Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(289 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.1/5
(15 ratings)

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Carbs: 4g | Fat: 5.4g | Fiber: 0.2g | Protein: 4.8g | Calories: 82.8
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
SP_Stepf's Romesco Dip
(no ratings)

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

Submitted by STEPFANIER

Carbs: 7.1g | Fat: 6.8g | Fiber: 1.6g | Protein: 2.3g | Calories: 95.3
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Good 3.3/5
(22 ratings)

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

Submitted by KAMMI18

Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
Very Good 4.8/5
(5 ratings)

so easy so yummy so good for you

Submitted by IDGURL

Carbs: 7.3g | Fat: 10.1g | Fiber: 4.7g | Protein: 1.5g | Calories: 115.5
(no ratings)

Carbs: 17g | Fat: 3.9g | Fiber: 3.4g | Protein: 4.1g | Calories: 114.3
Very Good 4.4/5
(34 ratings)

A simple tasty italian appetizer

Submitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Slow Cooker Refried Beans
Very Good 4.3/5
(80 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.8/5
(4 ratings)

Quick and easy!

Submitted by VEGGIEKITTY

Carbs: 16.2g | Fat: 3.9g | Fiber: 5.2g | Protein: 4.5g | Calories: 110.2
Very Good 4.5/5
(13 ratings)

Easy nutritious appetizer for a crowd

Submitted by SANELL

Carbs: 7.1g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 38.5
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