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To Be Enjoyed In Moderation

(24 Recipes) Created by CATS_MEOW_0911

Recipes in this Collection

Very Good 4.3/5
(39 ratings)

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

Carbs: 26g | Fat: 15.7g | Fiber: 1g | Protein: 12.9g | Calories: 298.5
This recipe has been marked private.
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
(no ratings)

My version of Chocolate Covered Katie's Pizzarts.
www.chocolatecoveredkatie.com

This one uses defatted peanut flour, a banana rather than oil and stevia to sweeten. A low calorie indulgence!

Submitted by LEONALIONESS

Carbs: 18g | Fat: 4g | Fiber: 2.7g | Protein: 10g | Calories: 148.8
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Very Good 4.7/5
(22 ratings)

Submitted by BHBOGUE24

Carbs: 17.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 100.5
Incredible! 5.0/5
(1 rating)

This delicious vegan brownie is so yummy and chocolatey they will cure any chocolate attact you may have in an instant, If they look sticky to you, they're suppose to be that way.

Submitted by KATMARIE528

Carbs: 34.5g | Fat: 5g | Fiber: 3g | Protein: 2.2g | Calories: 171.8
Incredible! 5.0/5
(1 rating)

These are really fast and yummy. The jalapeno and red pepper make the fritters colorful and add just a little spice. If you don't have a red bell pepper laying around, just leave it out. Serve with salsa or as a breakfast side in place of potatoes. A cast-iron skillet works best for even frying.

Submitted by SEA.LEGS1

Carbs: 5.8g | Fat: 0.7g | Fiber: 0.8g | Protein: 1.7g | Calories: 33.6
Very Good 4.8/5
(8 ratings)

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

Carbs: 17.7g | Fat: 1.9g | Fiber: 1.4g | Protein: 1g | Calories: 89.2
Very Good 4.0/5
(1 rating)

Melt in your mouth Pudding

Submitted by KISSABLE68

Carbs: 121.8g | Fat: 61.8g | Fiber: 12.6g | Protein: 22.5g | Calories: 1022.8
Incredible! 5.0/5
(1 rating)

This tastes like dessert but is actually a protein shake in disguise. Basically just a fun way for me to bump up my protein. Esp. on weight lifting days when i'm already drinking one protein powder shake, this makes for nice variety.
Plus it's tasty.

Submitted by KATJWINTER

Carbs: 15.5g | Fat: 5.2g | Fiber: 1.1g | Protein: 21.9g | Calories: 200.9
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
This recipe has been marked private.
Black Bean Brownies
Good 3.4/5
(166 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
(no ratings)

Originally made by Chocolate Covered Katie. I halve the recipe when I make it. My tweaks on the recipe = sub almond butter for oil, pumpkin rather than applesauce, add cocoa. Less chocolate chips. Stevia to sweeten.

Original recipe here: http://chocolatecoveredkatie.com/2011/05/31/deep-dish-cookie-pie/

Carbs: 57.4g | Fat: 14g | Fiber: 28.6g | Protein: 20g | Calories: 488.8
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
This recipe has been marked private.
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