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JoAngeli's favorites

(23 Recipes) Created by JOANGELI

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: Added 1/2 taco seasoning, cumin, salt.

Submitted by MISSRENO

Carbs: 46.5g | Fat: 6.6g | Fiber: 15g | Protein: 23.7g | Calories: 337
Very Good 4.0/5
(23 ratings)

Submitted by STRIPPERGLITTER

Carbs: 27.2g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 157
Mongolian Beef
Very Good 4.8/5
(69 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Very Good 4.4/5
(16 ratings)

Low cal, high taste!

Submitted by HHHBYE

Carbs: 13.6g | Fat: 8.2g | Fiber: 1.2g | Protein: 31.8g | Calories: 259.1
Very Good 4.5/5
(61 ratings)

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
(no ratings)

Submitted by JOANGELI

Carbs: 60g | Fat: 11g | Fiber: 17g | Protein: 30g | Calories: 460
(no ratings)

This recipe reminds me of chicken enchilada's I use to make with sour cream. So you can take this recipe and add tortillas to it and make chicken enchilada's right out of the slow cooker! We ate this over rice and it was yummy. The salsa verde added just the right spice. This recipe is large because I like to cook for the week. You can break it in half and it would work well too.

Submitted by JOANGELI

Carbs: 4.1g | Fat: 7.6g | Fiber: 0g | Protein: 11.3g | Calories: 157.6
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
World's Best (and Easiest) Salmon
Very Good 4.5/5
(486 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Slow Cooker Rice
Very Good 4.1/5
(32 ratings)

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
(no ratings)

Yummy slow cooker stew with NO MEAT and still has plenty of protein

Submitted by JOANGELI

Carbs: 20.7g | Fat: 0.5g | Fiber: 6.1g | Protein: 6.4g | Calories: 110
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(70 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Good 3.8/5
(11 ratings)

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
(no ratings)

Submitted by JOANGELI

Carbs: 7.3g | Fat: 10.7g | Fiber: 2.1g | Protein: 7.2g | Calories: 148.2
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