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Recipe Collections

Dinner makes you thinner

Easy to make, waist friendly, dinner recipes

(94 Recipes) Created by 1TALLTXCHICK

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Incredible! 5.0/5
(1 rating)

This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauce

Submitted by FEYCOLLEEN

Carbs: 38.7g | Fat: 7.3g | Fiber: 7g | Protein: 23g | Calories: 291.4
Slow Cooker Thai Red Curry Chicken
Incredible! 5.0/5
(1 rating)

I have been trying to find a *good* recipe for the crockpot for Thai chicken for about a year, and this one finally does it for me! It is a little thinner than Panang, but the flavor is the same. I serve this over jasmine rice.

Submitted by KHARAHLYN

Carbs: 9.5g | Fat: 7.5g | Fiber: 2.9g | Protein: 25.3g | Calories: 202.8
Incredible! 5.0/5
(2 ratings)

Submitted by DJNAGLE

Carbs: 13g | Fat: 9.3g | Fiber: 0.2g | Protein: 35.7g | Calories: 285.2
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Very Good 4.3/5
(3 ratings)

I have never served this to anyone that didn't ask for the recipe after. This is a light soup that doesn't taste light. It is very filling, very little fat and FULL of fiber.

Submitted by KIKIBUGT

Carbs: 18.6g | Fat: 1.9g | Fiber: 5g | Protein: 17.9g | Calories: 159.4
Very Good 4.8/5
(4 ratings)


Submitted by LIGHTWRITER822

Carbs: 30.8g | Fat: 7.5g | Fiber: 7.1g | Protein: 23.1g | Calories: 272.4
(no ratings)

All of the yumminess of pizza, without all the guilt!

Carbs: 17.9g | Fat: 5g | Fiber: 5.3g | Protein: 7.2g | Calories: 135.1
Broke Bean Stew (The Biggest Loser recipe)
Very Good 4.2/5
(6 ratings)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

Submitted by KS_MOMMIE

Carbs: 28.7g | Fat: 2.1g | Fiber: 9.3g | Protein: 8.2g | Calories: 164.3
Incredible! 5.0/5
(1 rating)


Carbs: 27.2g | Fat: 9.7g | Fiber: 3.5g | Protein: 10.3g | Calories: 236
(no ratings)


Carbs: 58.2g | Fat: 1.1g | Fiber: 7.2g | Protein: 9.4g | Calories: 283.6
Sweet potato bean burgers
(no ratings)

Protein and fiber meet in this great veggie burger to make a filling and wholesome dinner. It's pretty bright too!

Submitted by NALLIE01

Carbs: 27.2g | Fat: 0.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 140
(no ratings)

Just as good as my italian grandmother's home cooked recipe!


Carbs: 26g | Fat: 11.5g | Fiber: 4.1g | Protein: 7g | Calories: 224.2
Southwest Spaghetti Squash
Very Good 4.0/5
(3 ratings)

Submitted by RAGGEDYDOG

Carbs: 50.9g | Fat: 7.9g | Fiber: 15.1g | Protein: 17.1g | Calories: 323.7
(no ratings)


Carbs: 40.7g | Fat: 4.4g | Fiber: 7.6g | Protein: 7.9g | Calories: 223.1
This recipe has been marked private.
Very Good 4.5/5
(61 ratings)

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Pesto & Whole Wheat Penne
Incredible! 5.0/5
(2 ratings)

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.

Submitted by KELLYGIRL1977

Carbs: 40.8g | Fat: 23.1g | Fiber: 6.6g | Protein: 12g | Calories: 385.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by KITTYSMOM

Carbs: 79.3g | Fat: 13.4g | Fiber: 13.2g | Protein: 23.8g | Calories: 527.6
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