I dip, you dip, we dip
(Recipe Collection)

14 Recipes Created by 1TALLTXCHICK

Recipes in this Collection

Jalapeno and Cilantro Hummus
Very Good 4.0/5
(3 ratings)
Jalapeno and Cilantro Hummus

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!Submitted by S0MMERSMILES

Carbs: 15.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 3.7g | Calories: 89.5
lighter queso dip
Incredible! 5.0/5
(2 ratings)
lighter queso dip

My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies!Submitted by MERRYPHILBRICK

Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
jalapeno cream cheese dip
Incredible! 5.0/5
(2 ratings)
jalapeno cream cheese dip

This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!!Submitted by ***LISA***

Carbs: 5.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 34.2
Black Bean Hummus
Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by TIGERBABY777

Carbs: 22.5g | Fat: 2.1g | Fiber: 7.9g | Protein: 8g | Calories: 136.3
Peanut Butter Pumpkin Dip
Very Good 4.6/5
(5 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by JFELD4

Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Low Fat Garlic & Red Pepper Hummus
Incredible! 5.0/5
(2 ratings)
Low Fat Garlic & Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.Submitted by LKLEHMAN

Carbs: 20.6g | Fat: 1.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 113.6
Peanut Butter Cream Cheese Dip (low fat)
Very Good 4.5/5
(8 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
Fluffy peanut Butter Dip
Incredible! 5.0/5
(2 ratings)
Fluffy peanut Butter Dip

Great with apples, pears, celerySubmitted by SHELLY_DAWN

Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Frank's Buffalo Chicken & Spinach Dip
Incredible! 5.0/5
(1 rating)
Frank's Buffalo Chicken & Spinach Dip

This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-)Submitted by JI-KENA

Carbs: 2.2g | Fat: 15g | Fiber: 0.7g | Protein: 13g | Calories: 193.9
Spinach Parmesan Dip
Incredible! 5.0/5
(2 ratings)
Spinach Parmesan Dip

low fat dipSubmitted by CUPIKAKE

Carbs: 11.7g | Fat: 4.8g | Fiber: 2.5g | Protein: 19.5g | Calories: 160.4
Southwestern Hummus
Incredible! 5.0/5
(1 rating)
Southwestern Hummus

Fiber filled dip for crackers or veggiesSubmitted by J-9EER

Carbs: 25.7g | Fat: 1.8g | Fiber: 4.7g | Protein: 8.9g | Calories: 152.4
Roasted Eggplant Spread
Incredible! 5.0/5
(3 ratings)
Roasted Eggplant Spread

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
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