I dip, you dip, we dip
(14 Recipes) Created by 1TALLTXCHICK
Recipes in this Collection
|
Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy! Submitted by S0MMERSMILES Carbs: 15.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 3.7g | Calories: 89.5
|
My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies! Submitted by MERRYPHILBRICK Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
|
|
This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!! Submitted by ***LISA*** Carbs: 5.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 34.2
|
This is great with veggies as well as whole grain flat breads Submitted by TIGERBABY777 Carbs: 22.5g | Fat: 2.1g | Fiber: 7.9g | Protein: 8g | Calories: 136.3
|
|
I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein! Submitted by JFELD4 Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
|
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
|
Low fat, full of flavor. Serve with veggies, crackers, or pitas. Submitted by LKLEHMAN Carbs: 20.6g | Fat: 1.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 113.6
|
Great as a dip or spread with apples or bananas. Submitted by LADONAB Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
|
|
Great with apples, pears, celery Submitted by SHELLY_DAWN Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
|
This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
|
|
This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-) Submitted by JI-KENA Carbs: 2.2g | Fat: 15g | Fiber: 0.7g | Protein: 13g | Calories: 193.9
|
low fat dip Submitted by CUPIKAKE Carbs: 11.7g | Fat: 4.8g | Fiber: 2.5g | Protein: 19.5g | Calories: 160.4
|
|
Fiber filled dip for crackers or veggies Submitted by J-9EER Carbs: 25.7g | Fat: 1.8g | Fiber: 4.7g | Protein: 8.9g | Calories: 152.4
|
Submitted by ALIRA54 Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
|
