Lund Family | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

Lund Family

(16 Recipes) Created by BRONCOBLUE73

Recipes in this Collection

Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 50.1g \| Fat: 8.1g \| Fiber: 3.8g \| Protein: 25.4g \| Calories: 377	Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9
Very Good 4.6/5 (40 ratings) Chicken Pot Pie My kids whoop & holler when I make this for supper. Submitted by MOMSHAWNA Carbs: 20.7g \| Fat: 12.6g \| Fiber: 0.9g \| Protein: 10.3g \| Calories: 240	Very Good 4.2/5 (283 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6
Very Good 4.7/5 (152 ratings) Caramel Apple Salad Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g \| Fat: 0.4g \| Fiber: 3.1g \| Protein: 0.2g \| Calories: 90.7	Very Good 4.2/5 (218 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2
Very Good 4.7/5 (3 ratings) Stove top stuffing Casserole Submitted by PROUDMAMA Carbs: 28.5g \| Fat: 5.2g \| Fiber: 3.3g \| Protein: 24.6g \| Calories: 258.1	Very Good 4.7/5 (18 ratings) Burbon Chicken This taste just like the burbon chicken you get at mall food courts...but much healthier Submitted by CHRISTEN83 Carbs: 25.8g \| Fat: 3.8g \| Fiber: 2g \| Protein: 8.3g \| Calories: 167.6
Very Good 4.4/5 (20 ratings) Hamburger Tater tot casserole Submitted by ABCBYTHESEA Carbs: 20.9g \| Fat: 27.9g \| Fiber: 0.8g \| Protein: 20.7g \| Calories: 425.1	Very Good 4.6/5 (173 ratings) Chicken with Cheesy mushroom gravy and mashed potatoes Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. You can make this even healthier by using a reduced fat cheese and low sodium soup. Submitted by MISSY_MAGOO Carbs: 40.4g \| Fat: 9.7g \| Fiber: 4.3g \| Protein: 35.7g \| Calories: 385.3
This recipe has been marked private.	Very Good 4.2/5 (47 ratings) Buffalo Chicken Sandwich Submitted by DRDIGGER Carbs: 30.2g \| Fat: 7.5g \| Fiber: 3.9g \| Protein: 32.8g \| Calories: 318.3
Very Good 4.6/5 (30 ratings) Simple Smoothies Fast and Easy! Submitted by DANCINGJILLY Carbs: 24.5g \| Fat: 0.6g \| Fiber: 3.3g \| Protein: 5.6g \| Calories: 138.9	Incredible! 5.0/5 (5 ratings) fruit smoothies frozen treat Submitted by MSNEBRASKA02 Carbs: 20.6g \| Fat: 1.3g \| Fiber: 2g \| Protein: 4.7g \| Calories: 98.3
Very Good 4.3/5 (11 ratings) Strawberry Smoothie Shake Submitted by KAYKAYKIWI Carbs: 34.8g \| Fat: 0.3g \| Fiber: 1.7g \| Protein: 8.5g \| Calories: 177.8	Very Good 4.8/5 (6 ratings) Crispy Orange Beef Submitted by CELTIC_WITCH Carbs: 26.8g \| Fat: 9.5g \| Fiber: 1.5g \| Protein: 36.4g \| Calories: 346

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=313718