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Eating for Health

I want to find healthy tasty recipes my family will enjoy. I am trying to cut as much processed foods from our diet. Any recipe that calls for canned or processed food I will sub fresh instead

(2 Recipes) Created by JUSONEJOURNEY

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: I plan to try it in muffin tins and see how it freezes and reheats. Plan to add more fresh veggies. Will updated the recipe when I make it so I can have the one touch tracker

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(3 ratings)

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Submitted by SOAPERGIRL

Carbs: 21.6g | Fat: 4.9g | Fiber: 0.3g | Protein: 7.9g | Calories: 164
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