Ken & Mel
(Recipe Collection)

6 Recipes Created by MKNAB10

Recipes in this Collection

Smashinq Sun-Dried Tomato Feta Stuffed Chicken!
Incredible! 5.0/5
(1 rating)
Smashinq Sun-Dried Tomato Feta Stuffed Chicken!

Submitted by BARBIEGIRL16

Carbs: 5.2g | Fat: 1g | Fiber: 1g | Protein: 38.6g | Calories: 184.3
Clean Chocolate Sour Cream Cupcakes
Very Good 4.5/5
(2 ratings)
Clean Chocolate Sour Cream Cupcakes

This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.

I have made several changes to the original to lower the caloric content as well as sweeten the glaze slightly.Submitted by BANANAFISH711

Carbs: 26.6g | Fat: 3.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 132.6
Broiled Tilapia Parmesan
Very Good 4.5/5
(191 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Provencal Turkey Cutlets
Very Good 4.4/5
(21 ratings)
Provencal Turkey Cutlets

A quick and easy week night mealSubmitted by LANC92

Carbs: 12.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 29.8g | Calories: 185.9
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)
Turkey Proscuitto Roll-ups

Delicious and Simple.Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
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