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Ken & Mel

(6 Recipes) Created by MKNAB10

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by BARBIEGIRL16

Carbs: 5.2g | Fat: 1g | Fiber: 1g | Protein: 38.6g | Calories: 184.3
Very Good 4.5/5
(2 ratings)

This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.

I have made several changes to the original to lower the caloric content as well as sweeten the glaze slightly.

Submitted by BANANAFISH711

Carbs: 26.6g | Fat: 3.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 132.6
Broiled Tilapia Parmesan
Very Good 4.5/5
(187 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.4/5
(21 ratings)

A quick and easy week night meal

Submitted by LANC92

Carbs: 12.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 29.8g | Calories: 185.9
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)

Delicious and Simple.

Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
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