Cookbook creator says: sounds good!

Submitted by CHEF_MEG

Cookbook creator says: nice idea

Submitted by CHEF_MEG

Cookbook creator says: sounds gooood

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Excellent Stir Fry to eat alone or serve over Rice or pasta!!

Submitted by HOPEFULONE7

Yummy side dish for the summer

Submitted by APRILEICHHORN

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A guiltless dinner favorite that's sure to please!

Submitted by CHASITYMUNN

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

BIG family hit!

Submitted by RAJAHKITTY

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Weight Watchers Points: 4

Submitted by CORGANT715

Pita Pizza

Submitted by STELA731

Combine these two sauces as desired and then use to top Chicken Lettuce Wraps.

Submitted by JSENDER

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Hummus goes South of the Border!

Submitted by SP_STEPF

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Submitted by BLONDEGIRL10

Submitted by CARRIEANN0413

Easy yummy Crock pot Recipe

Submitted by KELLYJW84

A zesty way to prepare a traditional cheesecake.

Modified from Donna Hay

Submitted by IMELDASHOEQUEEN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Spinach, tomatoes, basil, onions, garlic and cheese make this quick and easy dish as tasty as it looks.

Submitted by MRSHAWAII

Submitted by NSOTO1126

Submitted by GRAMMAFAT

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Submitted by MOMDEBBER2

cut boneless chicken breast in half and beat out each half to make thin, place one half of provelone slice onto it and place 4 asparagus pieces in middle. (Roll up and for me I put a toothpick through it). Repeat with other half of breast. Spray pan with cooking spray or use nonstick skillet. Roll untill cooked through. I usually eat two of these(one whole chicken breast) but do not need a side.

Submitted by SJFOSTER610

Submitted by GINGER.ELLIS

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Lots of veggies, lots of taste!

Submitted by CIOLIBALL

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This is also a WW core recipe

Submitted by LSODOLAK

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A yummy way to cut the calories, not the tradition.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

2 points per serving.

Submitted by IAMSUCCEEDING

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This freezes well in an air tight container for about 2-3 months.

Submitted by EMINSOL

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This is a great recipe to use up leftovers. I mainly use chicken, but have also used turkey. I switch up the vegetables, use any kind that you like.

Submitted by CRAZYDOGLADYBO

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Photo: Randy Mayor; Styling: Kellie Gerber Kelley from Cooking Light NOVEMBER 2009...Of course I tweaked it to lower sodium and fat.

This riff on spaghetti and meatballs uses rice-shaped pasta, ground lamb, and feta cheese. This is worthy of a special occasion

This recipe makes 12 full size muffins.
Please note : the measurements in brackets are metric
These muffins freeze well.

Submitted by EMMABE1

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.")

Submitted by GUEST_CHEF

Submitted by ANGIETUNIE

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Submitted by DEBBIEANN2

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.

Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks any time of year. Kids can help by spooning the pizza sauce on the English muffin and making the mummy face with the cheese and vegetables.

Submitted by SSOBEHT

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by AMYKAREENA

For perfect results try using a V-rack in your roasting pan or roast the turkey on a bed of vegetables. Once the fat from the turkey melts, it falls to the bottom of the roasting pan. When that happens, the bottom quarter of the bird does not roast--it braises in its own juices. The vegetables or V-rack prevents this from happening.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is an easy weeknight dinner that is also great for company! If you are short on time you can roll the chicken the night before and refrigerate. Serve with wild rice and a salad.

Submitted by MVIGIRL

Submitted by MGOLDS

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by CREATIVELIZA

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

A Mediterranean eggplant stew with zucchini

Submitted by BEAUCHEMIN

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG