KD's Cookbook
(Recipe Collection)

28 Recipes Created by FLUFFNSTUFF71

Recipes in this Collection

Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Creamy Chicken-N-Rice Crockpot Style
Very Good 4.5/5
(2 ratings)
Creamy Chicken-N-Rice Crockpot Style

Chicken Crockpot Main DishSubmitted by JANIEANNETTE7

Carbs: 34.7g | Fat: 6.1g | Fiber: 1.3g | Protein: 14.5g | Calories: 252.5
Easy Chicken Bake
Very Good 4.0/5
(1 rating)
Easy Chicken Bake

Stove top makes the best "crust" on this chicken bakeSubmitted by JACKIE-78

Carbs: 42.6g | Fat: 11.1g | Fiber: 3.6g | Protein: 36.9g | Calories: 420.7
This recipe has been marked private.
Egg in the Basket
Very Good 4.6/5
(95 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Protein Mocha Coffee
Very Good 4.3/5
(40 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
English muffin pizza
Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by SMROMINE

Carbs: 32g | Fat: 3g | Fiber: 9g | Protein: 15g | Calories: 190
Amish Cinnamon Friendship bread
Very Good 4.0/5
(4 ratings)
Amish Cinnamon Friendship bread

Submitted by KIMBORST

Carbs: 10.5g | Fat: 9.7g | Fiber: 0g | Protein: 1.2g | Calories: 131.8
Rock 'n' Roll Smoothies
Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
yum yum brownie muffins
Very Good 4.9/5
(19 ratings)
yum yum brownie muffins

Submitted by PURPLEINDIAN09

Carbs: 19.8g | Fat: 0.7g | Fiber: 7.1g | Protein: 2.7g | Calories: 83.3
My Favorite Trail Mix
Incredible! 5.0/5
(2 ratings)
My Favorite Trail Mix

A great post workout snack with nuts, fruit, and chocolate.Submitted by HAYUNGS4

Carbs: 22g | Fat: 14.7g | Fiber: 2.6g | Protein: 6g | Calories: 234.4
Spaghetti Bake
(no ratings)
Spaghetti Bake

Submitted by SURFETTE729

Carbs: 11.1g | Fat: 19.8g | Fiber: 1.1g | Protein: 19.2g | Calories: 302.7
Peanut Butter & Jelly
Good 3.0/5
(2 ratings)
Peanut Butter & Jelly

Skippy & Smucker'sSubmitted by BUDS_DAWG

Carbs: 56g | Fat: 17g | Fiber: 4g | Protein: 13g | Calories: 400
Pork chops and Beans
Very Good 4.2/5
(17 ratings)
Pork chops and Beans

This is super easy and yummySubmitted by MUSICDEBI1

Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
This recipe has been marked private.
Paul's Homemade Burritos
Incredible! 5.0/5
(3 ratings)
Paul's Homemade Burritos

Submitted by FLUFFYDADDY67

Carbs: 34.9g | Fat: 16.1g | Fiber: 5.3g | Protein: 24.5g | Calories: 339.5
stuffed pasta shells
Very Good 4.7/5
(51 ratings)
stuffed pasta shells

based on 4 shells/personSubmitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Pot Roast
Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Steak Fajita Quesadillas
Very Good 4.9/5
(8 ratings)
Steak Fajita Quesadillas

One of these will stuff you so be carefulSubmitted by JKULAN

Carbs: 22.3g | Fat: 19.6g | Fiber: 1.7g | Protein: 32.7g | Calories: 403.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=31394