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Edamame

Edamame

AKA Soy Beans. Yum!

(11 Recipes) Created by LITTLELETA

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by RONNIEM2

Carbs: 14.1g | Fat: 1.4g | Fiber: 4g | Protein: 5.1g | Calories: 83.9
Very Good 4.4/5
(25 ratings)

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Roasted Edamame
Very Good 4.8/5
(22 ratings)

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Edamame with Cranberries, Feta and Basil
Very Good 4.4/5
(15 ratings)

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

Submitted by BUNKERBABE

Carbs: 18.6g | Fat: 10.6g | Fiber: 3.9g | Protein: 12.1g | Calories: 202.2
Very Good 4.9/5
(9 ratings)

Submitted by FUELEDBYCOFFEE

Carbs: 55.6g | Fat: 22.8g | Fiber: 6.2g | Protein: 17.9g | Calories: 473.4
Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?

Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Lean Ham Sandwich with EDAMAME SPREAD
Very Good 4.3/5
(3 ratings)

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.

Submitted by MODESTA

Carbs: 55.6g | Fat: 4.3g | Fiber: 4.1g | Protein: 18.1g | Calories: 241.4
Very Good 4.0/5
(4 ratings)

A refreshing and pleasing salad

Submitted by JENBARRERA

Carbs: 17.4g | Fat: 4.4g | Fiber: 2.6g | Protein: 4.7g | Calories: 129.4
Good 3.8/5
(4 ratings)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
Edamame & Feta Spread
Good 3.3/5
(3 ratings)

This is a nice snack with crackers or veggies.

Submitted by RODHUB

Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
Quinoa Primavera
Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
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