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Courtney's Cookbook

(19 Recipes) Created by MOMOF2SPUDS

Recipes in this Collection

Good 3.9/5
(64 ratings)

An easy, fast, and lower fat version of this restaurant favorite.

Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
Very Good 4.4/5
(59 ratings)

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Easy Eggplant Bruschetta
Good 3.8/5
(78 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Very Good 4.0/5
(21 ratings)

This tangy pie is a tasty reminder of summer all year long.

Carbs: 48.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 303.3
(no ratings)

Submitted by MOMOF2SPUDS

Carbs: 51.2g | Fat: 19.4g | Fiber: 1.1g | Protein: 44.8g | Calories: 514.6
Fruit Pizza
Very Good 4.3/5
(363 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Very Good 4.0/5
(50 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
(no ratings)

I wanted soup and had never made it before without opening a can of Campbell's so I tossed this stuff in the pot and it was pretty good. I added a little extra salt to mine because I wasn't feeling good and I was craving the salt but I'm sure would taste just fine with no extra salt.

Submitted by MOMOF2SPUDS

Carbs: 50.9g | Fat: 7.4g | Fiber: 3.4g | Protein: 23.2g | Calories: 364.9
(no ratings)

Submitted by MOMOF2SPUDS

Carbs: 14.5g | Fat: 22.5g | Fiber: 0.9g | Protein: 45.4g | Calories: 468.1
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Good 3.8/5
(4 ratings)

Meatloaf in crock pot with turkey breast

Submitted by SARYANN79

Carbs: 12g | Fat: 3.3g | Fiber: 1.4g | Protein: 30.2g | Calories: 199.1
Very Good 4.1/5
(7 ratings)

Submitted by RICTUSEMPRA

Carbs: 13.7g | Fat: 6.6g | Fiber: 3.3g | Protein: 1.6g | Calories: 129.6
(no ratings)

Submitted by MOMOF2SPUDS

Carbs: 1.7g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.8g | Calories: 234
(no ratings)

Submitted by MOMOF2SPUDS

Carbs: 11.4g | Fat: 3.2g | Fiber: 0.4g | Protein: 1.8g | Calories: 82.3
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