SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy Eating

(32 Recipes) Created by MFOLDS

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

I had this at a cookout for the 4th and they were delicious. I will definately be making them again at home.

Submitted by MOMTO5KDS

Carbs: 11.6g | Fat: 1.8g | Fiber: 0.8g | Protein: 19g | Calories: 139.7
Very Good 4.0/5
(3 ratings)

Easy and Delicious!

Submitted by DIVA26

Carbs: 2.8g | Fat: 10.2g | Fiber: 0g | Protein: 12.9g | Calories: 156.2
Incredible! 5.0/5
(1 rating)

simple meatloav

Submitted by SHADOW_DANCER

Carbs: 2.5g | Fat: 19.1g | Fiber: 0.4g | Protein: 14.8g | Calories: 246
Incredible! 5.0/5
(1 rating)

Easy Chicken dish for Chicken Pamesan or just over pasta/rice

Submitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
Incredible! 5.0/5
(6 ratings)

a yummy roast wtih a sweet and tangy applesauce topping

Submitted by CRGARNER

Carbs: 6.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 21.7g | Calories: 160.3
Incredible! 5.0/5
(2 ratings)

Healthy Cold Weather Comfort Food

Submitted by FABBECKY

Carbs: 32.7g | Fat: 8.3g | Fiber: 6.7g | Protein: 24.5g | Calories: 301.6
Incredible! 5.0/5
(1 rating)

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.8/5
(12 ratings)

Submitted by PMEG819

Carbs: 7.9g | Fat: 1.3g | Fiber: 1.1g | Protein: 28.2g | Calories: 169.3
(no ratings)

Submitted by MFOLDS

Carbs: 9g | Fat: 4.6g | Fiber: 2.7g | Protein: 7.4g | Calories: 103.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(1 rating)

It's a healthy way to fill up 4 people and men LOVE it! Loaded with protein, zesty veggies and the spicy tomato base that made the original shrimp creole famous!

Submitted by BIGOLEDIVA

Carbs: 39.3g | Fat: 7.5g | Fiber: 5.1g | Protein: 39.2g | Calories: 406.7
Very Good 4.0/5
(2 ratings)

This is a favorite for our Sunday School Christmas party and one of my family's faves.

Submitted by GAMECOX

Carbs: 50.5g | Fat: 8.8g | Fiber: 3.7g | Protein: 31.9g | Calories: 412.6
Very Good 4.5/5
(2 ratings)

Submitted by MARBARRETT

Carbs: 11.6g | Fat: 12.9g | Fiber: 1g | Protein: 39.6g | Calories: 321.5
Incredible! 5.0/5
(2 ratings)

Submitted by LINZKL

Carbs: 19.7g | Fat: 14.1g | Fiber: 1.5g | Protein: 22g | Calories: 296.9
Very Good 4.7/5
(3 ratings)

This is a delicious easy potato salad that I have been making for a year and bringing to every barbeque I've been to.

Submitted by LAURAKATHRYN80

Carbs: 15.3g | Fat: 7.3g | Fiber: 1.3g | Protein: 5g | Calories: 146.6
Incredible! 5.0/5
(2 ratings)

If you haven't tried Herbes de Provence, you must. This recipe uses them wonderfully. Delicious, healthful, easy, and can be varied to suit what you have or like. A real crowd-pleaser. Hearty and suits most special dietary needs.

Submitted by KATHYHERSELF

Carbs: 8g | Fat: 4.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 70.7
Incredible! 5.0/5
(2 ratings)

Submitted by BECKH888

Carbs: 5.1g | Fat: 3.6g | Fiber: 0.5g | Protein: 6g | Calories: 74
Incredible! 5.0/5
(1 rating)

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.

Submitted by LARATHEQUEEN

Carbs: 3.5g | Fat: 11.3g | Fiber: 1.7g | Protein: 9.1g | Calories: 144.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=314113