Jen's awesome cookbook
(Recipe Collection)

18 Recipes Created by JENNIFERGI

Recipes in this Collection

No Guilt Strawberry Pie
Incredible! 5.0/5
(1 rating)
No Guilt Strawberry Pie

Strawberry pie made with pudding, jello and strawberries, minus the crust and guilt.Submitted by BEWEST

Carbs: 6.7g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.7g | Calories: 29.6
Pumpkin Pie, Crustless, NonFat, Z-sweet
Incredible! 5.0/5
(1 rating)
Pumpkin Pie, Crustless, NonFat, Z-sweet

Adapted from healthdiscovery.net recipes. I made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.Submitted by POINDEXTRA

Carbs: 22.5g | Fat: 1.5g | Fiber: 2.4g | Protein: 6.4g | Calories: 80.4
Mexican Hot Chocolate Cupcakes
Very Good 4.9/5
(8 ratings)
Mexican Hot Chocolate Cupcakes

Recipe adapted from CupcakeRehab.comSubmitted by CHEZDISHMAN

Carbs: 21.1g | Fat: 3.4g | Fiber: 2.1g | Protein: 2.3g | Calories: 118.8
Chicken meatballs w/ whole wheat pasta
Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
Chicken Lasagna Rolls
Incredible! 5.0/5
(1 rating)
Chicken Lasagna Rolls

Submitted by THEBERT99

Carbs: 28.9g | Fat: 19.4g | Fiber: 2.1g | Protein: 30.7g | Calories: 378.2
Zucchini Garden Casserole
Incredible! 5.0/5
(1 rating)
Zucchini Garden Casserole

Here's a way to use up some of the zucchini and tomatoes from your garden.Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Easy Chicken Parmesan
Incredible! 5.0/5
(5 ratings)
Easy Chicken Parmesan

Delicious and easy...great for dinner guestsSubmitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Quick & Easy One Dish Taco Pasta
Very Good 4.5/5
(2 ratings)
Quick & Easy One Dish Taco Pasta

Submitted by AUNTJENIV

Carbs: 35.1g | Fat: 10.8g | Fiber: 5.7g | Protein: 17.4g | Calories: 351.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
BBQ Turkey Bundles
Incredible! 5.0/5
(2 ratings)
BBQ Turkey Bundles

Submitted by APERK1975

Carbs: 38.4g | Fat: 6.5g | Fiber: 0.6g | Protein: 12.5g | Calories: 260.4
Fantasy Fudge
Incredible! 5.0/5
(4 ratings)
Fantasy Fudge

Submitted by NANJUN

Carbs: 81.3g | Fat: 0.2g | Fiber: 0.1g | Protein: 1.8g | Calories: 318
Whole Wheat Angel Food Cake
Incredible! 5.0/5
(1 rating)
Whole Wheat Angel Food Cake

A wonderful nutty textured cake - great with strawberries and cool whipSubmitted by MOVEITORGAINIT

Carbs: 39.8g | Fat: 0.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 193.8
Delicious Taco Dip
Incredible! 5.0/5
(1 rating)
Delicious Taco Dip

This a quick go to for a perfect addition to any festivity!Submitted by CMMACIAS

Carbs: 2.5g | Fat: 10.4g | Fiber: 0.1g | Protein: 9.3g | Calories: 140.3
Yummy baked turkey, veggies & whole grain pasta
Incredible! 5.0/5
(1 rating)
Yummy baked turkey, veggies & whole grain pasta

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store. Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Sweet & Tangy Sauce
Incredible! 5.0/5
(1 rating)
Sweet & Tangy Sauce

This is an EXCELT sauce that I worked the kinks out of!Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
No Bake  Cookies
Incredible! 5.0/5
(3 ratings)
No Bake Cookies

These are creamy and moist. The best no bake cookie recipe I've ever made!Submitted by MOMMACAM

Carbs: 12.3g | Fat: 3.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 83.6
Stove top stuffing Casserole
Very Good 4.8/5
(4 ratings)
Stove top stuffing Casserole

Submitted by PROUDMAMA

Carbs: 28.5g | Fat: 5.2g | Fiber: 3.3g | Protein: 24.6g | Calories: 258.1
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)
Really Rich Banana Bread

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
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