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SPARK RECIPES

(7 Recipes) Created by LMAZZAR

Recipes in this Collection

Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Incredible! 5.0/5 (2 ratings) No Fry Sweet & Sour Chicken Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference! Submitted by SANDRA_92083 Carbs: 63.6g \| Fat: 6.7g \| Fiber: 4.7g \| Protein: 22g \| Calories: 398.8
Incredible! 5.0/5 (1 rating) Crockpot Beer Braised Beef with Root Vegetables, garlic and Barley One pot meal full of fiber and flavor! Submitted by FAT_BEGONE Carbs: 43.8g \| Fat: 5.5g \| Fiber: 6.5g \| Protein: 32.1g \| Calories: 377.1	Very Good 4.3/5 (6 ratings) My Pork Tenderloin Carnitas (for slow cooker) Yummy in your tummy! Submitted by ROGERSDM Carbs: 3.7g \| Fat: 4.3g \| Fiber: 0.4g \| Protein: 24.4g \| Calories: 150.6
Incredible! 5.0/5 (1 rating) Stuffed Radicchio This is a wonderful and versatile recipe. Be as creative as you want to be. Submitted by LORI17201 Carbs: 6g \| Fat: 5.6g \| Fiber: 1.2g \| Protein: 4.5g \| Calories: 89.7	Incredible! 5.0/5 (1 rating) Diabetic Cake This is avery good tasting cake and very moist. Submitted by LRRSNDRS Carbs: 11.7g \| Fat: 2.6g \| Fiber: 1.2g \| Protein: 1g \| Calories: 70.7
Very Good 4.7/5 (66 ratings) Cottage Cheese Pancakes Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g \| Fat: 1.8g \| Fiber: 2g \| Protein: 18g \| Calories: 149

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Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Incredible! 5.0/5 (2 ratings) No Fry Sweet & Sour Chicken Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference! Submitted by SANDRA_92083 Carbs: 63.6g \| Fat: 6.7g \| Fiber: 4.7g \| Protein: 22g \| Calories: 398.8
Incredible! 5.0/5 (1 rating) Crockpot Beer Braised Beef with Root Vegetables, garlic and Barley One pot meal full of fiber and flavor! Submitted by FAT_BEGONE Carbs: 43.8g \| Fat: 5.5g \| Fiber: 6.5g \| Protein: 32.1g \| Calories: 377.1	Very Good 4.3/5 (6 ratings) My Pork Tenderloin Carnitas (for slow cooker) Yummy in your tummy! Submitted by ROGERSDM Carbs: 3.7g \| Fat: 4.3g \| Fiber: 0.4g \| Protein: 24.4g \| Calories: 150.6
Incredible! 5.0/5 (1 rating) Stuffed Radicchio This is a wonderful and versatile recipe. Be as creative as you want to be. Submitted by LORI17201 Carbs: 6g \| Fat: 5.6g \| Fiber: 1.2g \| Protein: 4.5g \| Calories: 89.7	Incredible! 5.0/5 (1 rating) Diabetic Cake This is avery good tasting cake and very moist. Submitted by LRRSNDRS Carbs: 11.7g \| Fat: 2.6g \| Fiber: 1.2g \| Protein: 1g \| Calories: 70.7
Very Good 4.7/5 (66 ratings) Cottage Cheese Pancakes Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g \| Fat: 1.8g \| Fiber: 2g \| Protein: 18g \| Calories: 149