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Recipe Collections


(30 Recipes) Created by NAPLESNANCY

Recipes in this Collection

Very Good 4.3/5
(20 ratings)

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

Carbs: 36.1g | Fat: 9g | Fiber: 5.3g | Protein: 8.4g | Calories: 247.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
This recipe has been marked private.
(no ratings)

I stole this from Paula Deen, but made it my own and more healthier!! You can add bacon or other veggies to the dish to make customed to what you like!

Submitted by SHELBSYD

Carbs: 32g | Fat: 1.4g | Fiber: 2.9g | Protein: 16.7g | Calories: 209.2
(no ratings)

Submitted by SUPADUCK

Carbs: 1.2g | Fat: 31.8g | Fiber: 0g | Protein: 17.3g | Calories: 357
(no ratings)

Omelettes made in a muffin pan. Great for a quick breakfast. Make them in advance, wrap them in plastic wrap when they have cooled and freeze them. Then re-heat them in the microwave for about 1-1.5 minutes and enjoy.

Submitted by BEARSWOMAN

Carbs: 1.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 11.8g | Calories: 101.6
Folly Island Shrimp and Grits
Incredible! 5.0/5
(3 ratings)

Sinfully good


Carbs: 20.7g | Fat: 31.4g | Fiber: 1g | Protein: 55.9g | Calories: 591.1
Incredible! 5.0/5
(2 ratings)

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

Submitted by JAZZLEBUG

Carbs: 2.1g | Fat: 26.9g | Fiber: 0g | Protein: 13.2g | Calories: 303.4
Incredible! 5.0/5
(1 rating)

Great low fat breakfast that your taste buds will like.

Submitted by CJFIEND

Carbs: 14.6g | Fat: 7.1g | Fiber: 1.2g | Protein: 14.8g | Calories: 187.2
Incredible! 5.0/5
(1 rating)

Submitted by ELKAIZER

Carbs: 8.5g | Fat: 7.7g | Fiber: 2g | Protein: 7.2g | Calories: 123.5
Wake-me-up Scramble
Incredible! 5.0/5
(2 ratings)

An excellent way to start the morning!


Carbs: 12.1g | Fat: 12.9g | Fiber: 3.4g | Protein: 17.1g | Calories: 232.7
Very Good 4.5/5
(2 ratings)

This is a simple recipe which I have "lighten" up as much as possible. This nutritional values are with the fat free sour cream. I enjoy making this one as it allows me to be creative with different dried fruits such as mango, apricot. Also, can be made with fresh fruits if you desire.

It's adoptable for Passover by using Kosher forPassover noodles as well as Kosher for Passover ingredients. This is a splurg recipe for me but for once or twice a year it's a treat.

Submitted by WESCOBAR

Carbs: 35.4g | Fat: 13g | Fiber: 1.8g | Protein: 17.7g | Calories: 327.6
Very Good 4.3/5
(3 ratings)

My husband hates oatmeal, and this is a good, high fiber, high protein alternative. Can also mix up a big batch either on the stove or the crockpot and eat all week. Add whatever toppings you want to it: they're not included in the recipe calculation

Submitted by GRADXY

Carbs: 45.8g | Fat: 2.7g | Fiber: 6.5g | Protein: 7.6g | Calories: 173
(no ratings)

Delicious sausage egg bake with a slight kick from Rotel!

Submitted by LUNJEN

Carbs: 11.5g | Fat: 19.8g | Fiber: 1.8g | Protein: 25.4g | Calories: 325.7
Very Good 4.1/5
(7 ratings)

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Submitted by VIXXXEN

Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
Peaches N Cream Casserole
(no ratings)

This is elegant enough for a Sunday brunch, and provides a different way to enjoy your breakfast oatmeal. It can be enjoyed as is, or topped with maple syrup. Leftovers are good cold or can be reheated in an oven or microwave. From Lean and Luscious and Meatless.

update: needs a 1/4 tsp salt and more sugar/sweetner in my opinion, but I'm not changing the recipe. My S.O. thought it was perfect with maple syrup on it.

Submitted by NAPLESNANCY

Carbs: 26.3g | Fat: 1.5g | Fiber: 2.7g | Protein: 6.8g | Calories: 133.7
Very Good 4.0/5
(2 ratings)

Cookbook creator says: This is an Ellie Krieger recipe and the original one I fixed for brunch for Donna and Charlie

Submitted by BIGDOGMOM3

Carbs: 49.5g | Fat: 6g | Fiber: 5.9g | Protein: 12g | Calories: 291.3
Incredible! 5.0/5
(1 rating)

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Very Good 4.0/5
(1 rating)

Breakfast Casserole Muffins

Submitted by KPTHOMPSON

Carbs: 2.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 4.5g | Calories: 63.5
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