Jackie's Healthy Cooking Cook Book
(Recipe Collection)

14 Recipes Created by JACKIEB7996

Recipes in this Collection

Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
Awesome Banana Bread/Muffins
Very Good 4.3/5
(35 ratings)
Awesome Banana Bread/Muffins

Bread to yummy to miss out on!Submitted by LILBITADHARMA

Carbs: 23.9g | Fat: 0.3g | Fiber: 1.9g | Protein: 2.5g | Calories: 103.9
yum yum brownie muffins
Very Good 4.9/5
(19 ratings)
yum yum brownie muffins

Submitted by PURPLEINDIAN09

Carbs: 19.8g | Fat: 0.7g | Fiber: 7.1g | Protein: 2.7g | Calories: 83.3
Light Cinnamon Toast
Very Good 4.3/5
(11 ratings)
Light Cinnamon Toast

A delicious childhood treat made with substitutionsSubmitted by KIRIXCHI

Carbs: 15.7g | Fat: 3.2g | Fiber: 4g | Protein: 2.6g | Calories: 93.3
Banana Coffee Cake
Very Good 4.0/5
(15 ratings)
Banana Coffee Cake

Light and FluffySubmitted by ASHBOULDER

Carbs: 16g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.6g | Calories: 89.1
Steak and Cheese Gyro
Very Good 4.6/5
(5 ratings)
Steak and Cheese Gyro

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
chicken tater tot cass.
Very Good 4.5/5
(2 ratings)
chicken tater tot cass.

Submitted by SLWAR81

Carbs: 23g | Fat: 9g | Fiber: 1.5g | Protein: 5g | Calories: 260
Homemade pizza
Incredible! 5.0/5
(3 ratings)
Homemade pizza

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW! Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
Island Chop Suey
Incredible! 5.0/5
(5 ratings)
Island Chop Suey

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by NINE_PURRCENT

Carbs: 81.6g | Fat: 2.1g | Fiber: 5.8g | Protein: 14.2g | Calories: 406
Italian Chicken
Incredible! 5.0/5
(2 ratings)
Italian Chicken

Submitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
CPK BBQ Chopped Chicken Salad
Incredible! 5.0/5
(2 ratings)
CPK BBQ Chopped Chicken Salad

Half saladSubmitted by TOMANITA

Carbs: 40.4g | Fat: 45.8g | Fiber: 10.4g | Protein: 35.6g | Calories: 708.5
Darcey's Chicken Quisadilla
Incredible! 5.0/5
(3 ratings)
Darcey's Chicken Quisadilla

These are made to be frozen and eaten later. A quick bite, and yummy to boot.Submitted by DARCEYOH

Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
Shelly's Bacon Cheeseburger Bites
Incredible! 5.0/5
(1 rating)
Shelly's Bacon Cheeseburger Bites

Another recipe from
theworldaccordingtoeggface.comSubmitted by VERVEINE

Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
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