AJ Recipes

AJ Recipes
(Recipe Collection)

11 Recipes Created by RIGGY27

This is a collection of diabetic-friendly recipes.

Recipes in this Collection

Black Bean Salsa
(no ratings)
Black Bean Salsa

From the pantrySubmitted by RIGGY27

Carbs: 35.1g | Fat: 1.1g | Fiber: 9.3g | Protein: 9g | Calories: 172.7
Tortellini Soup
(no ratings)
Tortellini Soup

This recipe is slightly altered from the recipe found in the American Diabetic Association's Healthy Calendar Diabetic Cookbook. Submitted by RIGGY27

Carbs: 47.8g | Fat: 10.3g | Fiber: 4.4g | Protein: 25.7g | Calories: 384.5
Thin Spaghetti with Tomato Cream and Chicken
(no ratings)
Thin Spaghetti with Tomato Cream and Chicken

Submitted by RIGGY27

Carbs: 43.1g | Fat: 3g | Fiber: 1.6g | Protein: 19g | Calories: 291.2
Chicken and Noodles with Alfredo-Style Sauce
Very Good 4.0/5
(1 rating)
Chicken and Noodles with Alfredo-Style Sauce

Diabetes and Heart Healthy Cookbook of the ADA and American Heart Association
1 1/3 cups per serving/4 servings/8 Weight Watchers Points Plus PointsSubmitted by RIGGY27

Carbs: 36.9g | Fat: 6g | Fiber: 1.4g | Protein: 32.5g | Calories: 335.7
Vegetarian Stew
(no ratings)
Vegetarian Stew

This recipe comes from Healthy Calendar Diabetic Cooking cookbook from the American Diabetes Association. Makes 7 1-cup servings. 3 Weight Watchers Points Plus points. Submitted by RIGGY27

Carbs: 34.1g | Fat: 1g | Fiber: 6.8g | Protein: 6g | Calories: 164
BBQ Pork Cutlets
(no ratings)
BBQ Pork Cutlets

This recipe is from the Healthy Calendar Diabetic Cookbook from the American Diabetes Association. Makes 4 servings (1 3-ounce cutlet each). 6 Weight Watchers Points Plus points.Submitted by RIGGY27

Carbs: 24.4g | Fat: 4g | Fiber: 0.5g | Protein: 14.9g | Calories: 198.4
Pumpkin Gingerbread Muffins
Very Good 4.5/5
(2 ratings)
Pumpkin Gingerbread Muffins

Cookbook creator says: JG--I want to try these.Submitted by HEIDELS2

Carbs: 41.3g | Fat: 4.3g | Fiber: 4.6g | Protein: 7.4g | Calories: 235.6
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Cookbook creator says: I'd like to try this one.Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Julie's Egg Salad
(no ratings)
Julie's Egg Salad

This is nothing too exotic, but a mainstay in my diet. Thank you, Crowley's Old-Fashioned Soda Fountain!Submitted by RIGGY27

Carbs: 3.2g | Fat: 9.5g | Fiber: 0g | Protein: 9.6g | Calories: 137.1
Fat Free Bran Berry Muffin
(no ratings)
Fat Free Bran Berry Muffin

Submitted by RIGGY27

Carbs: 9.8g | Fat: 0.3g | Fiber: 4.4g | Protein: 1.5g | Calories: 46.4
Pasta with Ricotta and Tomatoes
(no ratings)
Pasta with Ricotta and Tomatoes

Submitted by RIGGY27

Carbs: 50.7g | Fat: 44.7g | Fiber: 1.7g | Protein: 11.3g | Calories: 650.7
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