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(Recipe Collection)

45 Recipes Created by LPENRODSTOCK

Recipes in this Collection

Cheese Stuffed Pork Burgers (South Beach)
Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Buffalo Chicken Dip
Very Good 4.7/5
(79 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Tuna garlic whole wheat pasta
Very Good 4.7/5
(3 ratings)
Tuna garlic whole wheat pasta

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)Submitted by AJEHLY

Carbs: 49.1g | Fat: 7g | Fiber: 8.2g | Protein: 24.6g | Calories: 344.7
Italian Chicken Penne Pasta Salad
Very Good 4.7/5
(11 ratings)
Italian Chicken Penne Pasta Salad

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Thai Chicken Tortillas
Very Good 4.8/5
(4 ratings)
Thai Chicken Tortillas

serve on rice or tortillasSubmitted by APRILDELIGHTS

Carbs: 16.9g | Fat: 11.9g | Fiber: 2.5g | Protein: 9.9g | Calories: 213.8
Caribbean Chicken
Incredible! 5.0/5
(1 rating)
Caribbean Chicken

Submitted by MYSHARONANY

Carbs: 37.8g | Fat: 3.7g | Fiber: 3.5g | Protein: 34.5g | Calories: 317.4
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Light Asian Cabbage Chicken Salad
Very Good 4.9/5
(10 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
Brown Rice Pico
Incredible! 5.0/5
(5 ratings)
Brown Rice Pico

I made this after I watched a Rachel Ray episodeSubmitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
turkey meatloaf burgers
Incredible! 5.0/5
(4 ratings)
turkey meatloaf burgers

A new twist on an old favoriteSubmitted by BRIMELLEXJACK

Carbs: 12.4g | Fat: 4.8g | Fiber: 1.8g | Protein: 14g | Calories: 146
CHOHLAY - Chickpea Snack
Good 3.5/5
(2 ratings)
CHOHLAY - Chickpea Snack

This sweet-and-sour treat is one of the most popular snacks all over the Indians subcontinent. It may be eaten at any time of the day and makes an excellent accompaniment to almost any meal.Submitted by ANEWAY

Carbs: 44.1g | Fat: 1.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 215.9
Fluffy peanut Butter Dip
Incredible! 5.0/5
(2 ratings)
Fluffy peanut Butter Dip

Great with apples, pears, celerySubmitted by SHELLY_DAWN

Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
7-layer dip
Very Good 4.8/5
(4 ratings)
7-layer dip

Submitted by MUMOF2BOYZ

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 3.3g | Calories: 58.8
salsa ranch dip
Incredible! 5.0/5
(1 rating)
salsa ranch dip

Submitted by KPARKER46350

Carbs: 1.4g | Fat: 4.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 58.1
Cool Whip Sandwich
Incredible! 5.0/5
(2 ratings)
Cool Whip Sandwich

Faux Ice Cream SandwichSubmitted by MOMMADANI

Carbs: 18.6g | Fat: 6.5g | Fiber: 0.9g | Protein: 1.6g | Calories: 160.5
Spicy Buffalo Chicken Sandwich
Incredible! 5.0/5
(2 ratings)
Spicy Buffalo Chicken Sandwich

Body for Life pg. 150Submitted by PRISSY-C

Carbs: 39.5g | Fat: 13.1g | Fiber: 6g | Protein: 13.9g | Calories: 319.9
fresh melon fruit salad
Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by DD-THEOTHERHALF

Carbs: 16.2g | Fat: 0.7g | Fiber: 1.7g | Protein: 0.9g | Calories: 68.3
Pasta Salad with Feta & Olives
Incredible! 5.0/5
(1 rating)
Pasta Salad with Feta & Olives

Submitted by JENTHEGEOLOGIST

Carbs: 30.4g | Fat: 11.2g | Fiber: 4.4g | Protein: 6.9g | Calories: 247
Seafood Fettucine Alfredo
Very Good 4.8/5
(9 ratings)
Seafood Fettucine Alfredo

Submitted by FLUFFYDADDY67

Carbs: 52.1g | Fat: 23.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 516.4
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