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(45 Recipes) Created by LPENRODSTOCK

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Buffalo Chicken Dip
Very Good 4.7/5
(76 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Very Good 4.7/5
(3 ratings)

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)

Submitted by AJEHLY

Carbs: 49.1g | Fat: 7g | Fiber: 8.2g | Protein: 24.6g | Calories: 344.7
Very Good 4.7/5
(11 ratings)

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Very Good 4.8/5
(4 ratings)

serve on rice or tortillas

Submitted by APRILDELIGHTS

Carbs: 16.9g | Fat: 11.9g | Fiber: 2.5g | Protein: 9.9g | Calories: 213.8
Incredible! 5.0/5
(1 rating)

Submitted by MYSHARONANY

Carbs: 37.8g | Fat: 3.7g | Fiber: 3.5g | Protein: 34.5g | Calories: 317.4
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Very Good 4.9/5
(10 ratings)

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
Incredible! 5.0/5
(5 ratings)

I made this after I watched a Rachel Ray episode

Submitted by MARANDARAQUEL

Carbs: 25.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 122.9
Incredible! 5.0/5
(4 ratings)

A new twist on an old favorite

Submitted by BRIMELLEXJACK

Carbs: 12.4g | Fat: 4.8g | Fiber: 1.8g | Protein: 14g | Calories: 146
Good 3.5/5
(2 ratings)

This sweet-and-sour treat is one of the most popular snacks all over the Indians subcontinent. It may be eaten at any time of the day and makes an excellent accompaniment to almost any meal.

Submitted by ANEWAY

Carbs: 44.1g | Fat: 1.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 215.9
Incredible! 5.0/5
(2 ratings)

Great with apples, pears, celery

Submitted by SHELLY_DAWN

Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
Very Good 4.8/5
(4 ratings)

Submitted by MUMOF2BOYZ

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 3.3g | Calories: 58.8
Incredible! 5.0/5
(1 rating)

Submitted by KPARKER46350

Carbs: 1.4g | Fat: 4.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 58.1
Incredible! 5.0/5
(2 ratings)

Faux Ice Cream Sandwich

Submitted by MOMMADANI

Carbs: 18.6g | Fat: 6.5g | Fiber: 0.9g | Protein: 1.6g | Calories: 160.5
Incredible! 5.0/5
(2 ratings)

Body for Life pg. 150

Submitted by PRISSY-C

Carbs: 39.5g | Fat: 13.1g | Fiber: 6g | Protein: 13.9g | Calories: 319.9
fresh melon fruit salad
Very Good 4.7/5
(20 ratings)

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Submitted by DD-THEOTHERHALF

Carbs: 16.2g | Fat: 0.7g | Fiber: 1.7g | Protein: 0.9g | Calories: 68.3
Incredible! 5.0/5
(1 rating)

Submitted by JENTHEGEOLOGIST

Carbs: 30.4g | Fat: 11.2g | Fiber: 4.4g | Protein: 6.9g | Calories: 247
Very Good 4.8/5
(9 ratings)

Submitted by FLUFFYDADDY67

Carbs: 52.1g | Fat: 23.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 516.4
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