Sandy's cookbook
(11 Recipes) Created by SANDYMAY
Recipes in this Collection
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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This recipe has been marked private.
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This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately. Submitted by LIVELOVELAUGH- Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
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Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot. Submitted by OVETABUILDS Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
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Submitted by WENDYVB Carbs: 32.3g | Fat: 8.9g | Fiber: 3.8g | Protein: 27.2g | Calories: 321.8
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Submitted by CHRISTINEDC Carbs: 39.8g | Fat: 9.5g | Fiber: 7.1g | Protein: 16.6g | Calories: 287.4
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Baked in broth with garlic. Recipe found on Allrecipes.com. Submitted by KMARIE0218 Carbs: 12.4g | Fat: 12.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 170.7
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Submitted by PERKYAR Carbs: 25.9g | Fat: 6.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 281.2
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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yummy quick lunch with lots of energy Submitted by LAURA2388 Carbs: 25.4g | Fat: 23.6g | Fiber: 3.5g | Protein: 11.1g | Calories: 351.1
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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