Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Submitted by RACROBIN

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Submitted by JULZ654

Submitted by VEFAJARDO

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

So yummy and sweet ... you don't even need syrup!

Submitted by LINJEN

Submitted by WMGABBY

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by MISSOURINURSE

A great meal on a cold day!

Submitted by SAUGADREZ

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Best asparagus you ever had

Submitted by AUNTKEEKEE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Submitted by JTIBBS

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

For the zucchini lovers!

Submitted by JAXON3604

Submitted by LORILARSENRN

yummy, fluffy pancakes

Submitted by RHYNIC

A delicious snack packed with fiber and flavor! Kids will love them too!

Submitted by JAG1120

A great moist cookie with carob chips, applesauce and oatmeal.

Submitted by L3DESIGNS

Submitted by DEBBIEANN2

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend lunch!

Submitted by GIRLTRACY

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Better than the fried version

Submitted by JMGASQUE

Submitted by JMGASQUE