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Family Favorites from SparkRecipes

(23 Recipes) Created by KALEXIAS

Recipes in this Collection

Very Good 4.3/5
(148 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Very Good 4.9/5
(10 ratings)

Submitted by SJWALTON97

Carbs: 11g | Fat: 23g | Fiber: 2.1g | Protein: 47.4g | Calories: 452.6
Good 3.9/5
(20 ratings)

Cookbook creator says: Delicious! I loved the use of veggie stock as opposed to chicken stock to further reduce calories without compromising the flavor.

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Very tasty!

Submitted by ONEOF5TS

Carbs: 21.8g | Fat: 1.1g | Fiber: 8.2g | Protein: 6.5g | Calories: 119.6
Very Good 4.5/5
(24 ratings)

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.8
Very Good 4.4/5
(14 ratings)

The family standard

Submitted by CLUTTERBUG51

Carbs: 5.3g | Fat: 13.4g | Fiber: 0.8g | Protein: 12.6g | Calories: 195.2
(no ratings)

I use the carcase and left over chicken from my sunday roast to make this soup.

Submitted by LAWLI56

Carbs: 30g | Fat: 5.2g | Fiber: 2.2g | Protein: 23.8g | Calories: 269.8
Incredible! 5.0/5
(1 rating)

fluffy, moist and savory.

Submitted by PILGRIMK

Carbs: 19.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 134.4
Good 3.5/5
(2 ratings)

Submitted by DEBSTER12363

Carbs: 28.9g | Fat: 3.8g | Fiber: 2.7g | Protein: 5.2g | Calories: 163.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: add a turnip to make sauce thick

Submitted by CHRISSYLADY

Carbs: 22.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 0.7g | Calories: 89.1
Easy Ratatouille
Very Good 4.9/5
(9 ratings)

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Very Good 4.6/5
(17 ratings)

Yummy and healthy!!

Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
(no ratings)

Great way to use up leftover sausages! Veggies can be swapped for what you have on hand. The turnip is a great thickener.

Submitted by KALEXIAS

Carbs: 14.6g | Fat: 8.1g | Fiber: 2.2g | Protein: 9.3g | Calories: 166.8
(no ratings)

Use splenda instead of sugar to lower calories. 45% of your daily vitamin C is in one serving!

Submitted by KALEXIAS

Carbs: 10.1g | Fat: 7.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 102.5
Very Good 4.0/5
(2 ratings)

Submitted by AWNDREEAH

Carbs: 37.6g | Fat: 11.9g | Fiber: 5.1g | Protein: 18.6g | Calories: 338.8
Very Good 4.3/5
(8 ratings)

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
Very Good 4.1/5
(15 ratings)

Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"

Submitted by WIGGLER128

Carbs: 29.2g | Fat: 11.6g | Fiber: 3.8g | Protein: 21.6g | Calories: 301
Good 3.9/5
(24 ratings)

A warm combo of veggies make for a great side dish.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Incredible! 5.0/5
(1 rating)

Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!

Submitted by KALEXIAS

Carbs: 3.4g | Fat: 11.7g | Fiber: 0.2g | Protein: 30.5g | Calories: 269.3
Incredible! 5.0/5
(1 rating)

Quick, easy and delicious as a sauce for any kind of seafood or as a salad dressing, add chopped pickle and you have a nice 1000 island dressing!

Submitted by GAMMI2003

Carbs: 11.9g | Fat: 5.5g | Fiber: 0g | Protein: 0.1g | Calories: 95.8
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