Family Favorites from SparkRecipes
(Recipe Collection)

23 Recipes Created by KALEXIAS

Recipes in this Collection

Ground Beef Stroganoff
Very Good 4.3/5
(150 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Pistachio Encrusted Salmon
Very Good 4.9/5
(10 ratings)
Pistachio Encrusted Salmon

Submitted by SJWALTON97

Carbs: 11g | Fat: 23g | Fiber: 2.1g | Protein: 47.4g | Calories: 452.6
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Cookbook creator says: Delicious! I loved the use of veggie stock as opposed to chicken stock to further reduce calories without compromising the flavor.Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
My dads bean salad
Very Good 4.7/5
(3 ratings)
My dads bean salad

Cookbook creator says: Very tasty!Submitted by ONEOF5TS

Carbs: 21.8g | Fat: 1.1g | Fiber: 8.2g | Protein: 6.5g | Calories: 119.6
Beets with Olive Oil and Red Wine Vinegar
Very Good 4.5/5
(24 ratings)
Beets with Olive Oil and Red Wine Vinegar

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by MAGUINNESS

Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.8
Meatloaf
Very Good 4.4/5
(14 ratings)
Meatloaf

The family standardSubmitted by CLUTTERBUG51

Carbs: 5.3g | Fat: 13.4g | Fiber: 0.8g | Protein: 12.6g | Calories: 195.2
Chicken, pea & rice soup
(no ratings)
Chicken, pea & rice soup

I use the carcase and left over chicken from my sunday roast to make this soup.Submitted by LAWLI56

Carbs: 30g | Fat: 5.2g | Fiber: 2.2g | Protein: 23.8g | Calories: 269.8
Corn Cake Pancakes
Incredible! 5.0/5
(1 rating)
Corn Cake Pancakes

fluffy, moist and savory.Submitted by PILGRIMK

Carbs: 19.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 134.4
healthy corn muffins
Good 3.5/5
(2 ratings)
healthy corn muffins

Submitted by DEBSTER12363

Carbs: 28.9g | Fat: 3.8g | Fiber: 2.7g | Protein: 5.2g | Calories: 163.5
Honey Carrots
Very Good 4.5/5
(2 ratings)
Honey Carrots

Cookbook creator says: add a turnip to make sauce thickSubmitted by CHRISSYLADY

Carbs: 22.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 0.7g | Calories: 89.1
Easy Ratatouille
Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
French Onion Soup
Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Italian Sausage Dinner Soup
(no ratings)
Italian Sausage Dinner Soup

Great way to use up leftover sausages! Veggies can be swapped for what you have on hand. The turnip is a great thickener.Submitted by KALEXIAS

Carbs: 14.6g | Fat: 8.1g | Fiber: 2.2g | Protein: 9.3g | Calories: 166.8
Red Cabbage and Poppy Seed Coleslaw
(no ratings)
Red Cabbage and Poppy Seed Coleslaw

Use splenda instead of sugar to lower calories. 45% of your daily vitamin C is in one serving!Submitted by KALEXIAS

Carbs: 10.1g | Fat: 7.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 102.5
Green Bean and Ham Stew
Very Good 4.0/5
(2 ratings)
Green Bean and Ham Stew

Submitted by AWNDREEAH

Carbs: 37.6g | Fat: 11.9g | Fiber: 5.1g | Protein: 18.6g | Calories: 338.8
Quick Fried Cauliflower
Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
Pork Chop & Apple Bake
Very Good 4.1/5
(15 ratings)
Pork Chop & Apple Bake

Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"Submitted by WIGGLER128

Carbs: 29.2g | Fat: 11.6g | Fiber: 3.8g | Protein: 21.6g | Calories: 301
Roasted Eggplant, Tomato, and Arugula Salad
Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Potato Chip Salmon
Incredible! 5.0/5
(1 rating)
Potato Chip Salmon

Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!Submitted by KALEXIAS

Carbs: 3.4g | Fat: 11.7g | Fiber: 0.2g | Protein: 30.5g | Calories: 269.3
Remoulade Sauce
Incredible! 5.0/5
(1 rating)
Remoulade Sauce

Quick, easy and delicious as a sauce for any kind of seafood or as a salad dressing, add chopped pickle and you have a nice 1000 island dressing!Submitted by GAMMI2003

Carbs: 11.9g | Fat: 5.5g | Fiber: 0g | Protein: 0.1g | Calories: 95.8
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