Fresh Start 2011

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Fresh Start 2011

(8 Recipes) Created by HNEKOLA

Recipes in this Collection

Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast Cookbook creator says: Freeze the leftovers for breakfast next week for the teenager. Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	(no ratings) Bread maker pizza dough Submitted by LEIGHMARIE Carbs: 47.2g \| Fat: 4.3g \| Fiber: 4.7g \| Protein: 7.5g \| Calories: 252.3
Incredible! 5.0/5 (1 rating) abs diet chicken flatbread pizza easy, tasty meal in a hurry Submitted by BABYMONROE Carbs: 35.8g \| Fat: 11.3g \| Fiber: 14.1g \| Protein: 41.6g \| Calories: 366.4	Very Good 4.0/5 (6 ratings) Vegetable Barley Soup This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed! Submitted by ANDORMEDA7625 Carbs: 15.5g \| Fat: 3.3g \| Fiber: 2.7g \| Protein: 9.2g \| Calories: 125.8
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.8/5 (4 ratings) Bread Maker Wheat French Bread I'm still learning my bread machine... I like to toss a couple of extra things in and see what happens... Submitted by TAMOLIE Carbs: 25.6g \| Fat: 2.4g \| Fiber: 2.3g \| Protein: 4.2g \| Calories: 138.7

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Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7
Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast Cookbook creator says: Freeze the leftovers for breakfast next week for the teenager. Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	(no ratings) Bread maker pizza dough Submitted by LEIGHMARIE Carbs: 47.2g \| Fat: 4.3g \| Fiber: 4.7g \| Protein: 7.5g \| Calories: 252.3
Incredible! 5.0/5 (1 rating) abs diet chicken flatbread pizza easy, tasty meal in a hurry Submitted by BABYMONROE Carbs: 35.8g \| Fat: 11.3g \| Fiber: 14.1g \| Protein: 41.6g \| Calories: 366.4	Very Good 4.0/5 (6 ratings) Vegetable Barley Soup This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed! Submitted by ANDORMEDA7625 Carbs: 15.5g \| Fat: 3.3g \| Fiber: 2.7g \| Protein: 9.2g \| Calories: 125.8
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.8/5 (4 ratings) Bread Maker Wheat French Bread I'm still learning my bread machine... I like to toss a couple of extra things in and see what happens... Submitted by TAMOLIE Carbs: 25.6g \| Fat: 2.4g \| Fiber: 2.3g \| Protein: 4.2g \| Calories: 138.7