vegitarian

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by JILLRENE58

Recipes in this Collection

Good 3.9/5 (33 ratings) Tofu and Squash Curry Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 15.5g \| Fiber: 9.2g \| Protein: 16.1g \| Calories: 296	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Mediterranean Chopped Salad From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious. Submitted by MOMOF2NJ Carbs: 7.2g \| Fat: 9.9g \| Fiber: 2g \| Protein: 3.8g \| Calories: 127.8	Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
Very Good 4.5/5 (949 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9

Good 3.9/5 (33 ratings) Tofu and Squash Curry Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 15.5g \| Fiber: 9.2g \| Protein: 16.1g \| Calories: 296	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Mediterranean Chopped Salad From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious. Submitted by MOMOF2NJ Carbs: 7.2g \| Fat: 9.9g \| Fiber: 2g \| Protein: 3.8g \| Calories: 127.8	Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
Very Good 4.5/5 (949 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9