Low Carb Cooking with Mariah
(Recipe Collection)

51 Recipes Created by MARIAHE1

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Pesto Bella Sandwich
Very Good 4.5/5
(2 ratings)
Pesto Bella Sandwich

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Tzaziki Chicken
(no ratings)
Tzaziki Chicken

It sounded good so I put it together and it was yummy! Hope you like it.Submitted by BROWNH14

Carbs: 13.4g | Fat: 3.1g | Fiber: 1.1g | Protein: 22.3g | Calories: 166.6
Low-cal pizza wraps
Good 3.5/5
(2 ratings)
Low-cal pizza wraps

Very good and extremely versitile!Submitted by CHERYLSUTTON

Carbs: 6.7g | Fat: 9.6g | Fiber: 19g | Protein: 28.1g | Calories: 289.5
Fruit Salsa
Incredible! 5.0/5
(2 ratings)
Fruit Salsa

nice summer side dishSubmitted by KITEFLYINGAL

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 39.3
Watermelon Smoothie
Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Protein Pancakes
Very Good 4.3/5
(7 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Cream of Portebella Mushroom Soup
Incredible! 5.0/5
(2 ratings)
Cream of Portebella Mushroom Soup

Submitted by HAWKSBABY1

Carbs: 15.9g | Fat: 17.4g | Fiber: 1.3g | Protein: 5.7g | Calories: 237.1
Summer Borscht
Incredible! 5.0/5
(1 rating)
Summer Borscht

This is a soup that I grew up with. This Mennonite Soup recipe has my own twist to it. It doesn't usually have the garlic, sweet potato, milk or Miracle Whip in it. Instead of the milk and Miracle Whip, others usually use buttermilk or cream.Submitted by WIEBE_HEALTHY

Carbs: 17.7g | Fat: 4.5g | Fiber: 2.1g | Protein: 6.5g | Calories: 135.6
Hamburger Soup
Very Good 4.7/5
(3 ratings)
Hamburger Soup

This soup has terrific flavor! It's just spicy enough.Submitted by CLARINDADODSON

Carbs: 12.3g | Fat: 12.1g | Fiber: 1.8g | Protein: 12.1g | Calories: 206.6
Philly Steak and Cheese Sandwich
Very Good 4.5/5
(4 ratings)
Philly Steak and Cheese Sandwich

Not the healthiest meal in the world, but my family loves them - so I make them once a month.Submitted by SERENDIPITYFR0G

Carbs: 26.1g | Fat: 41.9g | Fiber: 2.6g | Protein: 49.6g | Calories: 683
My Slow Cooker Oatmeal
Incredible! 5.0/5
(1 rating)
My Slow Cooker Oatmeal

Submitted by SLBBW66

Carbs: 37.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 160.2
Soy Protein Pancakes
Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
On the go breakfast cookies
Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by NBAHMAD

Carbs: 10.1g | Fat: 14.6g | Fiber: 4.4g | Protein: 8.2g | Calories: 192.3
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2587 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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