Katrisha's healthy finds
(14 Recipes) Created by KRISH11
Recipes in this Collection
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Submitted by CATESSA1 Carbs: 37.5g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.9g | Calories: 151.7
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This sugar cookie recipe is an old Gold Medal Flour recipe. I have used it since my adult children were very small and always made them for their birthday parties at school. They are soft and delicious! Submitted by LALASLAND Carbs: 19.8g | Fat: 4.3g | Fiber: 0.4g | Protein: 1.9g | Calories: 126.4
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This is a yummy, low-cal take on meatloaf! Even my 3 year old loved it:0) Submitted by WHITAKERIMAGERY Carbs: 15.8g | Fat: 11g | Fiber: 0.5g | Protein: 16.1g | Calories: 264.6
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A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by MOLS_CM Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
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Light, sweet and Full of fresh flavor Submitted by THEBREWCREW Carbs: 12.3g | Fat: 14.2g | Fiber: 2.4g | Protein: 6.8g | Calories: 217.3
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Submitted by FIT4LIFE414 Carbs: 6.9g | Fat: 12.2g | Fiber: 1.1g | Protein: 17.1g | Calories: 208.2
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Submitted by ILANAG Carbs: 7.2g | Fat: 4.5g | Fiber: 1.4g | Protein: 2.4g | Calories: 70.3
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Quiche reinvented- add any 8 oz, dispersed how you see fit, of contents you have in your refrigerator including, but not limited to: Cheese, Protein (bacon, ham, chicken...), vegetable. Quite easy to make this a vegetarian friendly dish. Submitted by WARRIORMAMMA Carbs: 14.3g | Fat: 17.7g | Fiber: 1.4g | Protein: 6.7g | Calories: 252.1
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Now you can eat more turkey and mash potatoes! Submitted by FITFORLIFE22 Carbs: 25.7g | Fat: 8.1g | Fiber: 3.9g | Protein: 5.9g | Calories: 194.5
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Submitted by SYNTHIA92 Carbs: 8.2g | Fat: 43g | Fiber: 1.6g | Protein: 36.5g | Calories: 557.2
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These are realy delicious, especially with a slice of 2% pepperjack cheese on them! Submitted by SNAVELA1 Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
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very good and very easy Submitted by DEMIGIRLIE Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
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This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have! Submitted by HARDESTY1 Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
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So Great and refreshing! Submitted by LAC9722 Carbs: 5.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 115.9
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