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high protein/ low carb

This Cookbook is for anyone who wants to keep their carbs at a minimum and protein high! This cookbook will go great for those who go to the gym a lot and want to build solid muscle and shed away any unwanted fat!

Enjoy =)

(6 Recipes) Created by DOESURMAMAKNO

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.3/5
(4 ratings)

baked chicken with nacho taste


Carbs: 12.9g | Fat: 11.2g | Fiber: 1.4g | Protein: 59.1g | Calories: 399.3
Scrambled Eggs for One
Very Good 4.4/5
(51 ratings)

Submitted by SOOKIE

Carbs: 8.1g | Fat: 14.7g | Fiber: 0.8g | Protein: 24.3g | Calories: 277.2
Incredible! 5.0/5
(1 rating)

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)

Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Very Good 4.3/5
(17 ratings)

Flavorful Steak - no dipping sauce needed

Submitted by SHELIAB

Carbs: 2.4g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.4g | Calories: 197.6
Very Good 4.6/5
(8 ratings)

Submitted by VALARTIST

Carbs: 3.3g | Fat: 0.9g | Fiber: 0g | Protein: 10.7g | Calories: 142.1
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