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Yummi meals I will try from Sparks

These are good recipies I have found and that I will transfer to Frida´s cookbook when they are used

(18 Recipes) Created by FRIDA11

Recipes in this Collection

Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)

Cookbook creator says: Delicious pizza

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

Cookbook creator says: This recipe has fiber and protein and can be frozen

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
High Fiber Brownies
Good 3.2/5
(117 ratings)

Cookbook creator says: I made it. But only with cocoa and no chocolate.
And ´replaced black beans with quinea seeds. Got compliments..

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Cookbook creator says: Sounds like a good thing to have for lunch on raybread

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

Cookbook creator says: Funny spices.. worth a try

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Mole Sauce
Very Good 4.4/5
(12 ratings)

Cookbook creator says: Well I´ll change it a little as I don´t have chicken stock

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Roasted Turkey
Very Good 4.2/5
(209 ratings)

Cookbook creator says: Could be used in the "stegeso" I have constructed. It is a ceramic device for cooking in the oven

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Cookbook creator says: Sounds good - Will try it with seasoning like chilli and garlic and some yoghurt instead of salsa

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

Cookbook creator says: I have 3 appletrees so this will be good

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I guess this recipy also can be used for Rømertopf

Submitted by CHRISTYFG

Carbs: 35g | Fat: 9.3g | Fiber: 2.5g | Protein: 24g | Calories: 363.5
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(58 ratings)

Cookbook creator says: This will be great in my STEGESO or RØMERTOPF as it is also called.
I collect that kind of recipies as I make ceramics and I will give some recipies with each STEGESO/RØMERTOPF I deliver

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)

Cookbook creator says: Easy and healthy

Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: Sounds good

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(74 ratings)

Cookbook creator says: Nice with a pretty colored nutritional soup

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Quinoa-Black Bean Casserole
Very Good 4.1/5
(454 ratings)

Cookbook creator says: Both Black beans and quinoa are good options

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Butternut Squash Mac and Cheese
Very Good 4.1/5
(177 ratings)

Cookbook creator says: Good idea to make it as a carry along food

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Mexican Lasagna
Very Good 4.3/5
(21 ratings)

Cookbook creator says: I don´t know what marinara sauce is

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
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