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Lisa's Favorites

(17 Recipes) Created by LIEMIG2244

Recipes in this Collection

(no ratings)

Submitted by AMGRAU

Carbs: 50.2g | Fat: 3.9g | Fiber: 7.8g | Protein: 11.2g | Calories: 202.6
Broke Bean Stew (The Biggest Loser recipe)
Very Good 4.2/5
(6 ratings)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

Submitted by KS_MOMMIE

Carbs: 28.7g | Fat: 2.1g | Fiber: 9.3g | Protein: 8.2g | Calories: 164.3
Incredible! 5.0/5
(1 rating)

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

Submitted by LOVEBLUSH

Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
Incredible! 5.0/5
(2 ratings)

Measurements are approximate.
Taste dressing before adding to vegetables
Enjoy!!

* Asian ingredients can be found in most supermarkets in Asian aisle.

Submitted by SUNSHINEMAX

Carbs: 8.5g | Fat: 1.5g | Fiber: 1g | Protein: 1.2g | Calories: 52.5
Very Good 4.9/5
(7 ratings)

A non-gluten, low-carb muffin adored by the whole family.

Submitted by MALOZADA

Carbs: 14.1g | Fat: 13.6g | Fiber: 3g | Protein: 6.2g | Calories: 188.6
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
Thanksgiving Salad
Incredible! 5.0/5
(1 rating)

Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.

Submitted by BABSINATL

Carbs: 32.8g | Fat: 8.5g | Fiber: 3.1g | Protein: 8g | Calories: 230.6
Incredible! 5.0/5
(1 rating)

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!

Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Turkey and Quinoa Chili
Incredible! 5.0/5
(2 ratings)

A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters!

Submitted by SEASHELL78

Carbs: 34.6g | Fat: 2g | Fiber: 5.9g | Protein: 26.4g | Calories: 254.6
This recipe has been marked private.
(no ratings)

Submitted by BLONDEGIRL

Carbs: 28.7g | Fat: 5.6g | Fiber: 4.4g | Protein: 4g | Calories: 190.1
This recipe has been marked private.
Black Bean Confetti Salad
Incredible! 5.0/5
(3 ratings)

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by ALLIE203

Carbs: 34.5g | Fat: 1.4g | Fiber: 7.7g | Protein: 9.2g | Calories: 179.6
This recipe has been marked private.
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)

a delicious mix of chickpeas & veggies

Submitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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