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Deb's 2011 Cookbook

(31 Recipes) Created by DLTHOMAS3

Recipes in this Collection

Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!


Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Very Good 4.0/5
(1 rating)

Beef stew home made from the McCormick Mix

Submitted by WATERFREAK84

Carbs: 39.5g | Fat: 9g | Fiber: 3.9g | Protein: 35.9g | Calories: 394.7
(no ratings)

Submitted by DLTHOMAS3

Carbs: 25.3g | Fat: 12.3g | Fiber: 5.4g | Protein: 17.4g | Calories: 279.2
Roasted Chicken and Veggies in One Pan
Good 3.7/5
(31 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.


Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
White Chicken Chili
Very Good 4.6/5
(46 ratings)

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Pasta salad with sun-dried tomatoes, rocket and walnuts
Very Good 4.0/5
(3 ratings)

Submitted by CHEEKYCHOOK

Carbs: 27.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 6.1g | Calories: 213.2
Tuscan White Beans w/ Spinach and Sun Dried Tomatoes
Very Good 4.0/5
(1 rating)

Vegan white beans with sun dried tomatoes, sage, basil and spinach.


Carbs: 36g | Fat: 2.4g | Fiber: 8.3g | Protein: 11.6g | Calories: 202.4
(no ratings)

A great special occasion meal!

Submitted by CYNTHIAMCG

Carbs: 16.4g | Fat: 11g | Fiber: 1.3g | Protein: 32.2g | Calories: 301.5
Mole Sauce
Very Good 4.4/5
(12 ratings)

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Very Good 4.0/5
(1 rating)

Submitted by PURVIS39

Carbs: 41.3g | Fat: 5.6g | Fiber: 3g | Protein: 28.8g | Calories: 265.6
Very Good 4.3/5
(3 ratings)

Submitted by BFIELD1

Carbs: 18.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 41.5g | Calories: 338.9
(no ratings)

Submitted by SWEETYKINS012

Carbs: 3.4g | Fat: 2.2g | Fiber: 0g | Protein: 0.7g | Calories: 36.8
(no ratings)

I found this on the package of Lipton Onion Soup mix. I tried this once when in a fix and my family loves it. Low fat but high in sodium.

Submitted by CONRANW

Carbs: 4.5g | Fat: 0g | Fiber: 0.4g | Protein: 0.6g | Calories: 22.1
Very Good 4.0/5
(4 ratings)

Makes 8 Servings. Serve on wheat buns.

Submitted by TOEJOE619

Carbs: 14.1g | Fat: 12.3g | Fiber: 0.4g | Protein: 23.3g | Calories: 267.9
Very Good 4.3/5
(3 ratings)

reminds me of my grandmother.

Submitted by TNASH75

Carbs: 25g | Fat: 5.3g | Fiber: 1.7g | Protein: 8.7g | Calories: 198.6
(no ratings)

Submitted by CJK4567

Carbs: 33.1g | Fat: 1.6g | Fiber: 11.6g | Protein: 26.4g | Calories: 249.5
Incredible! 5.0/5
(1 rating)

WW momentum page 155
1 chicken breast, 1/2 cup noodles and 1/4 cup sauce

Submitted by DLTHOMAS3

Carbs: 28.5g | Fat: 11.2g | Fiber: 2.4g | Protein: 58.3g | Calories: 449.8
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