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P90 Breakfast L1

(8 Recipes) Created by TIMALOI

Recipes in this Collection

Very Good 4.0/5
(1 rating)

breakfast for level 1

Submitted by SHELBY1232

Carbs: 1.3g | Fat: 9.7g | Fiber: 0g | Protein: 36.4g | Calories: 239.8
Incredible! 5.0/5
(1 rating)

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Carbs: 1.6g | Fat: 3g | Fiber: 0.2g | Protein: 7.6g | Calories: 66.6
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.6/5
(15 ratings)

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!

Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
(no ratings)

Submitted by MRS243

Carbs: 6g | Fat: 15.5g | Fiber: 1.5g | Protein: 26.3g | Calories: 275.2
Very Good 4.0/5
(1 rating)

Submitted by MRS243

Carbs: 7.8g | Fat: 16.3g | Fiber: 2.3g | Protein: 25.5g | Calories: 282.2
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