SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Nikki's book

(10 Recipes) Created by ELLYPHUNK

Recipes in this Collection

This recipe has been marked private.
Good 3.5/5
(2 ratings)

Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.

Submitted by DIVAEMY

Carbs: 10.4g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.9g | Calories: 116.5
Moroccan Baked Salmon
Very Good 4.5/5
(2 ratings)

The spice mixture is great on more than just the fish - try tossing it into roasting potatoes, sprinkling it onto steamed veggies or mixed into yogurt to marinate chicken! This recipe makes roughly 6 tbsp of the blended spice, so you'll have extra to keep around! The salmon dish itself I made after being inspired by an almost $30 dish at a Niagara-on-the-Lake restaurant, and I think it tastes BETTER!

Submitted by JO_JO_BA

Carbs: 3.1g | Fat: 11.8g | Fiber: 0g | Protein: 22.6g | Calories: 211.5
Incredible! 5.0/5
(3 ratings)

A gluten free, dairy free recipe for a yummy tropcial muffin! Can be made egg free (and therefore vegan) by substituting 1 TB flaxmeal and 1 TB water for the egg.

Submitted by SILVERSABRE25

Carbs: 30.5g | Fat: 9.6g | Fiber: 1.3g | Protein: 2.4g | Calories: 211.4
Incredible! 5.0/5
(1 rating)

Submitted by PIEGRRL

Carbs: 21.5g | Fat: 5.9g | Fiber: 0.5g | Protein: 1.3g | Calories: 141.5
Incredible! 5.0/5
(2 ratings)

Submitted by ICOOPER

Carbs: 9.7g | Fat: 4.4g | Fiber: 1.9g | Protein: 9g | Calories: 110.9
Chicken Smothered in Spinach/Mushrooms, 269
Incredible! 5.0/5
(1 rating)

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.

Submitted by CARIKE3

Carbs: 3.9g | Fat: 17.2g | Fiber: 1.7g | Protein: 29.2g | Calories: 269.4
Incredible! 5.0/5
(4 ratings)

I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.

Submitted by OHLADEDA

Carbs: 17.1g | Fat: 11.8g | Fiber: 0.9g | Protein: 3g | Calories: 190.6
Incredible! 5.0/5
(2 ratings)

i adapted the skillet lasagna recipe to be gluten-free, added some more vegetables and ground turkey, instead.

Submitted by SUNYUNEE

Carbs: 31g | Fat: 10.3g | Fiber: 2g | Protein: 23.1g | Calories: 311.2
Very Good 4.5/5
(4 ratings)

Trader Joe's Recipe

Submitted by SLU2003

Carbs: 247.3g | Fat: 107.4g | Fiber: 26.4g | Protein: 114.8g | Calories: 2392.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=314798