I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Cookbook creator says: OMG! These were awesome! I used vanilla yogurt and 2 tbsp milk instead of the cottage cheese but they were soooo good! I can't wait to try them with other oatmeal flavors!

Submitted by ELAINEHN

Submitted by JUGGETSFIT

A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.

Submitted by GRUMPYKIMI

Submitted by CLUKASSEN

This is so easy to make and tastes so much better than boughten low calorie syrups.

Submitted by LRUSSELLFAMILY

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK

This recipes makes 14 4" waffles so each waffle if 96 calories. Add flavor with fresh strawberries and cool whip free for only a few more calories.

Submitted by SARAHB44

Submitted by PURRBALLS

Submitted by MAMAJOANS

Without Egg white, suitable for about age 8mos+.

Submitted by FOXMOM08

Submitted by SHILAH0120

Used blender waffle recipe but substituted all oil with applesauce

Submitted by MRISDAL

I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great!

Submitted by MYOWNME11

Submitted by ~LACY~

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

Cookbook creator says: I'm glad you enjoyed them. I like the idea of light butter! You can always cut the fat by using 2 egg whites and 1 whole egg!

Submitted by GLYNN1

Found this yummy recipe for cinnimon rolls thinking about making it my Sunday Sleepin recipe

Submitted by LADYVA73

Submitted by EMTRAVER

Yummy Peanut Butter Goodness

Submitted by BRAMBLEROSEGRAY

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

Submitted by ADKMOM

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.

Submitted by OAKBORN

Submitted by AMMER333

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Using enova oil and maple syrup make these a delicious treat without the guilt

Submitted by TAEYOGA

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble

Submitted by TRESSALA

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Submitted by DUCATI77

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Cook a muffin in a cup in 1 minute in the microwave.

Submitted by JEANTAPLEY

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!

Submitted by CKREUTZ

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

Spend a little time making these and enjoy a hearty breakfast anytime you want.

Submitted by BETTSI

Submitted by DUNBAR79

Very quick meal from the cupboard and fridge

Submitted by PJFLYR

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Submitted by KRAVMAGAGIRL

yummy healthy breakfast

Submitted by BOONZIE

From The biggest Loser Family Cookbook

Submitted by IRISHRUTTER

Recipe from Startmakingchoices.com

Submitted by ITSJUSTCMC

easy to make, easy to freeze and easy to travel

Submitted by ETHERIALAURA

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

My husband and I like lots of veggies with our eggs.

Submitted by JOHNLUE123

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!

Submitted by AROCKWELL

mushrooms,peppers,onions, and turkey bacon with egg beaters and light cheese

Submitted by KAYS65

Submitted by BUTTERFLY8054

Based on Shelly's Beef Fiesta bites on http://www.theworldaccordingtoeggface.blogspot.com

Submitted by CANTICLES

High protein. Serves two.

Submitted by FLOBOE

Just a random concoction that tastes heavenly

Submitted by NATNEAGLE