SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

The new me meals

(10 Recipes) Created by PJSOONER

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

Cookbook creator says: Cheese sticks without gilt on a diet (daddy likes)

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
crockpot chili
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Yum Chili

Submitted by GOLONGFORIT2000

Carbs: 23.2g | Fat: 7.1g | Fiber: 6.1g | Protein: 19g | Calories: 239.3
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1146 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.7/5
(12 ratings)

Submitted by MSWIZARD

Carbs: 24.3g | Fat: 1g | Fiber: 4.5g | Protein: 4.8g | Calories: 117.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.5/5
(2 ratings)

Submitted by AUSTIN9104

Carbs: 24.7g | Fat: 2.5g | Fiber: 7g | Protein: 27.9g | Calories: 228.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=314825