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my Recipes Pumpkin Bars

(89 Recipes) Created by BROWNBEAR10

Recipes in this Collection

BLT Potato Snacks
Good 3.9/5
(53 ratings)

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Very Good 4.2/5
(6 ratings)

The easiest and most foolproof roast ever!

Submitted by TIME4JUDI

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 23.9g | Calories: 134.9
Very Good 4.3/5
(20 ratings)

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

Carbs: 36.1g | Fat: 9g | Fiber: 5.3g | Protein: 8.4g | Calories: 247.4
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Good 3.8/5
(4 ratings)

These tangy, tasty little treats are a great make ahead meal that can be reheated quickly and served over brown rice for a quick and easy nutritious dinner any night of the week. You can adjust the level or sweet or sour by varying the amount sugar and vinegar until you get it just perfect for your taste buds.

Submitted by DESIGNCHICK67

Carbs: 23.3g | Fat: 16.4g | Fiber: 1.1g | Protein: 14.8g | Calories: 302.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Incredible! 5.0/5
(1 rating)

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodium

Submitted by TINARN

Carbs: 17.6g | Fat: 4.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 226.7
Incredible! 5.0/5
(2 ratings)

This is from food.com (Recipezaar), but made with light bbq sauce.

Submitted by KTULUCOM

Carbs: 12.8g | Fat: 59g | Fiber: 0.3g | Protein: 49.2g | Calories: 193.3
Incredible! 5.0/5
(2 ratings)

Use Brisket or Rump Roast

Submitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Very Good 4.5/5
(2 ratings)

slow cooked roast with veggies

Submitted by V4U2DAY

Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 25.2g | Calories: 247.7
Incredible! 5.0/5
(3 ratings)

Comfort food in the slow cooker, tho it could be baked as well.. I keep the meal light with brown rice, fresh vegetables & a side salad.

Submitted by CHRISTYFG

Carbs: 35g | Fat: 9.3g | Fiber: 2.5g | Protein: 24g | Calories: 363.5
Good 3.8/5
(17 ratings)

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.

Submitted by MSU_ALLYN

Carbs: 18.7g | Fat: 1.2g | Fiber: 3.1g | Protein: 8.6g | Calories: 120.8
Incredible! 5.0/5
(1 rating)

This is another comfort food for me. I ate it a lot growing up and still find it comforting.
Alot of the sodium in this came from the canned tomatoes, I'm sure if you use fresh it will help with that.
It would also be good to us lean ground beef. I couldn't afford it at the time.

Submitted by MYBABYNO1

Carbs: 30.9g | Fat: 15.5g | Fiber: 1.9g | Protein: 3.8g | Calories: 283.1
Incredible! 5.0/5
(2 ratings)

Submitted by DENISEKJ

Carbs: 44.2g | Fat: 11.8g | Fiber: 7g | Protein: 36.5g | Calories: 431
(no ratings)

Yes it's a bit high in calories, but it is long term filling, due to the high protien and complex carb load. I work this off during the day, often without feeling hungry for lunch.
Most of this can be made in advance, to cut down on time in the morning. Multiply the recipe (except the eggs) to make ahead, then divide and freeze portions separately. In the morning, reheat, scramble the eggs, mix and enjoy.
Feel free to substitute the ingredients as you see fit, such as turkey sausages, or ham chunks, egg beaters, etc.

Submitted by RANDISKYE4444

Carbs: 53.2g | Fat: 48.8g | Fiber: 5.7g | Protein: 27.6g | Calories: 755.8
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
(no ratings)

One of my hubby's fave dinners

Submitted by RUNNINGDL

Carbs: 36.5g | Fat: 38.6g | Fiber: 4.3g | Protein: 24g | Calories: 526.4
Keema (Ground Beef Casserole)
Very Good 4.0/5
(379 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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