Fish and Seafood
(11 Recipes) Created by WHERETHEHEARTIS
Recipes in this Collection
Very Good 4.6/5
This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by FOODIEWIFE
Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2