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LACTOSE FREE COOKBOOK

(18 Recipes) Created by ASHLEYGOESER

Recipes in this Collection

Healthy Shepherd's Pie (Beef - no dairy)
(no ratings)

This is an old Fall favorite re-vamped to eliminate the dairy and corn.

Submitted by MOTIV8TEDMOM23

Carbs: 32.3g | Fat: 11.6g | Fiber: 4.6g | Protein: 10.3g | Calories: 274.1
Very Good 4.0/5
(1 rating)

Mix all the ingredients in the crock pot, turn it on, go to work, and come home to a good hot meal and a house smelling like chili.

Submitted by STARLITSHADOWS

Carbs: 33g | Fat: 4.3g | Fiber: 9.3g | Protein: 19.3g | Calories: 239.9
Single-Serving Mug Brownie
Very Good 4.0/5
(15 ratings)

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!

Submitted by SCHWEETIE13

Carbs: 43.7g | Fat: 6.1g | Fiber: 4g | Protein: 3.8g | Calories: 225.7
Allergy Free Cake [No Eggs, peanuts, or dairy]
Very Good 4.0/5
(4 ratings)

This is a tasty cake for anyone with allergies!

Submitted by GILLIGIRL_05

Carbs: 28.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.6g | Calories: 153.6
Very Good 4.2/5
(5 ratings)

I'd love some tips on making this recipe better.

Submitted by KAMIKALIKIMAKA

Carbs: 16.7g | Fat: 9.2g | Fiber: 3.1g | Protein: 19g | Calories: 217.4
Very Good 4.2/5
(5 ratings)

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!

Submitted by BIGGIRL2082010

Carbs: 36.2g | Fat: 1g | Fiber: 6.1g | Protein: 6.6g | Calories: 167.2
Incredible! 5.0/5
(2 ratings)

Submitted by CATESSA1

Carbs: 37.5g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.9g | Calories: 151.7
Very Good 4.8/5
(4 ratings)

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Submitted by RANEVEN

Carbs: 60.7g | Fat: 5.7g | Fiber: 7.1g | Protein: 6.7g | Calories: 319.2
Cheap and easy 'Stroganoff'-like meal
Bad 1.0/5
(1 rating)

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.

Submitted by HAYDNB

Carbs: 110.3g | Fat: 22.7g | Fiber: 6.6g | Protein: 32.4g | Calories: 791.9
(no ratings)

Large recipe, cook in a 16 quart soup pot.
Serving size is 1 cup.

Submitted by JUDY0906

Carbs: 11.6g | Fat: 6.3g | Fiber: 2.8g | Protein: 6.6g | Calories: 124.1
Very Good 4.5/5
(79 ratings)

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
(no ratings)

Light flavorful smoothie to jumpstart your day!

Submitted by MESAJOGGER

Carbs: 38.4g | Fat: 0.7g | Fiber: 6.1g | Protein: 1.4g | Calories: 150.1
(no ratings)

This recipe uses only whole wheat flour and no sugar. Bread turns out very heavy. I recommend trying with half whole wheat flour and half white flour.

Submitted by DIVINEDI

Carbs: 30.4g | Fat: 1g | Fiber: 3.5g | Protein: 3.7g | Calories: 134.1
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by MASIELYNNN

Carbs: 22.8g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 24.5
(no ratings)

Corona is the secret ingredient to these smooth Margaritas.

Submitted by SUPERTROUPERJEN

Carbs: 45.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 317.4
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